Nutrition Breakdown
Mingles Bar & Grill Calories — Lowest to Highest
Browse calorie values for Mingles Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mingles Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Doc Holiday | bombs | USDA | 7 kcal |
| 2 | Cheesesteak | chompers | Estimated | 10 kcal |
| 3 | Steak Bites | baskets | Estimated | 10 kcal |
| 4 | Watermelon | drinks and cocktails | Estimated | 10 kcal |
| 5 | Balls ‘n Cider | bombs | USDA | 21 kcal |
| 6 | Melon | famous kamikazes | USDA | 35 kcal |
| 7 | Camp Coffee | hot | Estimated | 40 kcal |
| 8 | Coffee Nudge | hot | Estimated | 40 kcal |
| 9 | Irish Coffee | hot | Estimated | 40 kcal |
| 10 | Skyline Coffee | hot | Estimated | 40 kcal |
| 11 | Shoot The Roots | bombs | USDA | 41 kcal |
| 12 | Root Beer | famous kamikazes | USDA | 47 kcal |
| 13 | Strawberry | famous kamikazes | USDA | 50 kcal |
| 14 | Silk Panties | shooters | USDA | 53 kcal |
| 15 | Grape | famous kamikazes | USDA | 54 kcal |
| 16 | Raspberry Bomb | bombs | USDA | 57 kcal |
| 17 | Red Apple | famous kamikazes | USDA | 62 kcal |
| 18 | Jager Bomb | bombs | USDA | 107 kcal |
| 19 | Sour Apple | famous kamikazes | USDA | 123 kcal |
| 20 | Chili Bomb | bombs | USDA | 126 kcal |
| 21 | Alaskan Iced Tea | drinks and cocktails | Estimated | 135 kcal |
| 22 | Electric Iced Tea | drinks and cocktails | Estimated | 135 kcal |
| 23 | Friday - Ice Tea Night | mingles daily specials | Estimated | 135 kcal |
| 24 | Friday - Ice Tea Night | daily specials | Estimated | 135 kcal |
| 25 | Midori Ice Tea | drinks and cocktails | Estimated | 135 kcal |
| 26 | Fruit Cocktail | drinks and cocktails | Estimated | 140 kcal |
| 27 | Cherry Bomb | bombs | USDA | 161 kcal |
| 28 | Caesar Salad | greens | Estimated | 180 kcal |
| 29 | Shrimp Salad | greens | Estimated | 180 kcal |
| 30 | Slippery Nipple | shooters | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Teriyaki Bacon Burger
Irish Car Bomb
Butterscotch
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mingles Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mingles Bar & Grill items have calorie data?
What is the lowest-calorie item at Mingles Bar & Grill?
Are Mingles Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.