Nutrition Breakdown

Ming Ying Calories — Lowest to Highest

Browse calorie values for Ming Ying menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

2 kcal

Highest Item

668 kcal

140 / 140 items resolved USDA database: 18 Estimated: 122

Lowest Calorie Items at Ming Ying

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple lee Tea drinks USDA 2 kcal
2 Green Pepper Steak with Onion beef Estimated 10 kcal
3 Scallop & Steak Kow chefs specialties Estimated 10 kcal
4 Steam Pork Dumplings dim sum or dumplings Estimated 10 kcal
5 Steam Shrimp Dumplings dim sum or dumplings Estimated 10 kcal
6 Steam Vegetable Dumplings dim sum or dumplings Estimated 10 kcal
7 Soda drinks USDA 25 kcal
8 2 liter Soda drinks USDA 42 kcal
9 Water drinks USDA 42 kcal
10 Hawaiian Five chefs specialties USDA 93 kcal
11 Hunan Shrimp & Chicken chefs specialties USDA 105 kcal
12 Subgum Wonton chefs specialties USDA 172 kcal
13 Boneless Duck chefs specialties USDA 202 kcal
14 Shrimp Chicken & Scallop chefs specialties USDA 217 kcal
15 Egg Drop Soup appetizers Estimated 220 kcal
16 Egg Drop Wonton Soup appetizers Estimated 220 kcal
17 Fresh Seafood Soup appetizers Estimated 220 kcal
18 Hot & Sour Soup appetizers Estimated 220 kcal
19 House Special Soup appetizers Estimated 220 kcal
20 Shrimp Wonton Soup appetizers Estimated 220 kcal
21 Steam Chicken Dumplings dim sum or dumplings Estimated 220 kcal
22 Vegetable Bean Curd Soup appetizers Estimated 220 kcal
23 Wonton Soup appetizers Estimated 220 kcal
24 Dragon & Phoenix chefs specialties USDA 231 kcal
25 House Special Duck chefs specialties USDA 245 kcal
26 Sliced Duck in Garlic Sauce chicken Estimated 260 kcal
27 Sliced Filet of Fish in Black Bean Sauce seafood Estimated 260 kcal
28 Sliced Filet of Fish in Garlic Sauce seafood Estimated 260 kcal
29 Crispy Ming Ying Chicken chefs specialties USDA 268 kcal
30 General Tsos Shrimp chefs specialties USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Walnut Shrinmp

chefs specialties 668 kcal

Cold Sesame Noodles

appetizers 520 kcal

Fried Noodles (2 Bags

side order 520 kcal

Volcano Beef

chefs specialties 467 kcal

Sesame Beef

chefs specialties 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Ying Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Ying items have calorie data?
Ming Ying currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Ying?
The lightest item currently tracked is Snapple lee Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Ying calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Ying full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.