Nutrition Breakdown

Ming Yao Calories — Lowest to Highest

Browse calorie values for Ming Yao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 0 Estimated: 118

Lowest Calorie Items at Ming Yao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Broccoli W/Shrimp Or Fish healthy food section Estimated 10 kcal
2 Steam Broccoli W/Soft Tofu healthy food section Estimated 10 kcal
3 Steam Mix Broccoli Or Baby Bok Choy healthy food section Estimated 10 kcal
4 Steam Mix Vegetable healthy food section Estimated 10 kcal
5 Steam Mix Vegetable W/Prawns Or Fish healthy food section Estimated 10 kcal
6 Steam Mix Vegetable W/Soft Tofu healthy food section Estimated 10 kcal
7 Fresh Cucumber Salad salad Estimated 180 kcal
8 Mango Salad salad Estimated 180 kcal
9 Tofu Salad salad Estimated 180 kcal
10 Hot & Sour Soup soup Estimated 220 kcal
11 Seafood Hot & Sour Soup soup Estimated 220 kcal
12 Steam Broccoli W/Chicken healthy food section Estimated 220 kcal
13 Steam Mix Vegetable W/Chicken healthy food section Estimated 220 kcal
14 Tomato Egg Flowersoup soup Estimated 220 kcal
15 West Lake Beef Soup soup Estimated 220 kcal
16 Wor WonTon Soup soup Estimated 220 kcal
17 Sizzling Rice Soup soup Estimated 287 kcal
18 Chicken Salad salad Estimated 305 kcal
19 Chicken Corn Soup soup Estimated 325 kcal
20 Asparagus vegetarian & tofu Estimated 390 kcal
21 Asparagus In Black Bean Sauce vegetarian & tofu Estimated 390 kcal
22 Avocado Spring Rolls appetizer & dim sum Estimated 390 kcal
23 B.B.Q Pork Bun appetizer & dim sum Estimated 390 kcal
24 B.B.Q Pork Or Spareribs appetizer & dim sum Estimated 390 kcal
25 Basil Eggplant seafood Estimated 390 kcal
26 Basil Eggplant chef's special Estimated 390 kcal
27 Basil Tofu vegetarian & tofu Estimated 390 kcal
28 Black Pepper Beef In Sizzling Plate chef's special Estimated 390 kcal
29 Broccoli seafood Estimated 390 kcal
30 Chinese Broccoli vegetarian & tofu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Chicken

chicken & duck 430 kcal

Basil Chicken

chicken & duck 430 kcal

Basil Meatless Chicken

meatless chicken $10.25 430 kcal

Broccoli Chicken

chicken & duck 430 kcal

Cashew Chicken

chicken & duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Yao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Yao items have calorie data?
Ming Yao currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Yao?
The lightest item currently tracked is Steam Broccoli W/Shrimp Or Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Yao calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Yao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.