Nutrition Breakdown

Ming Star Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Ming Star Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

197 / 197 items resolved USDA database: 10 Estimated: 187

Lowest Calorie Items at Ming Star Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination platters Estimated 10 kcal
3 Steamed Baby Shrimp w. Broccoli weight watch section Estimated 10 kcal
4 Steamed Bean Curd w. Mixed Vegetable weight watch section Estimated 10 kcal
5 Steamed Scallops w. Mixed Vegetable weight watch section Estimated 10 kcal
6 Steamed Shrimp w. Mixed Vegetable weight watch section Estimated 10 kcal
7 Fried or Steamed Dumplings (8) appetizers USDA 113 kcal
8 Teriyaki Beef (4) appetizers USDA 120 kcal
9 Spring Roll appetizers USDA 159 kcal
10 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
11 Fresh Garden Salad side orders Estimated 180 kcal
12 Soda side orders Estimated 180 kcal
13 Fried Wonton w. Sweet & Sour Sc. (12) appetizers USDA 192 kcal
14 Boneless Ribs appetizers USDA 211 kcal
15 Vegetable Egg Roll (1) appetizers USDA 214 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Steamed Chicken w. Broccoli weight watch section Estimated 220 kcal
20 Steamed Chicken w. Mixed Vegetable weight watch section Estimated 220 kcal
21 Subgum Fried Wonton Soup soup Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Barbecued Spare Ribs appetizers USDA 236 kcal
26 Almond Cookies side orders Estimated 240 kcal
27 Fortune Cookies side orders Estimated 240 kcal
28 Shrimp Roll (1) appetizers USDA 258 kcal
29 Double Sauteed Sliced Pork szechuan & hunan cuisine Estimated 260 kcal
30 Egg Roll (1) appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Boneless Chicken

szechuan & hunan cuisine 430 kcal

Chicken & Broccoli with Garlic Sauce

combination platters 430 kcal

Chicken & Shrimp with Broccoli

combination platters 430 kcal

Chicken & Shrimp with Cashew Nuts

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Star Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Star Chinese Restaurant items have calorie data?
Ming Star Chinese Restaurant currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Star Chinese Restaurant?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Star Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Star Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.