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Nutrition Breakdown

Ming Sing Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Ming Sing Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

169 / 169 items resolved USDA database: 20 Estimated: 149

Lowest Calorie Items at Ming Sing Chinese Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Deep Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Pan Fried or Steamed Wonton with Garlic Sauce appetizers Estimated 10 kcal
3 Pepper Steak special combination plates Estimated 10 kcal
4 Pepper Steak with Onions beef Estimated 10 kcal
5 Steamed Mixed Vegetables diet dishes Estimated 10 kcal
6 Steamed Shrimp with Broccoli diet dishes Estimated 10 kcal
7 Steamed Shrimp with Mixed Veg diet dishes Estimated 10 kcal
8 Veg Dumpling pan fried or steamed appetizers Estimated 10 kcal
9 Chicken with Broccoli special combination plates USDA 62 kcal
10 Chicken or Shrimp with Eggplant or Garlic Sauce special combination plates USDA 90 kcal
11 Chicken with String Beans special combination plates USDA 99 kcal
12 Shrimp with Broccoli special combination plates USDA 124 kcal
13 Beef Lo Mein special combination plates USDA 129 kcal
14 Kung Po Chicken Ding special combination plates USDA 129 kcal
15 Sliced Chicken with Garlic Sauce special combination plates USDA 137 kcal
16 Beef with Broccoli special combination plates USDA 160 kcal
17 Beef with Mushrooms special combination plates USDA 163 kcal
18 Chicken with Mixed Vegetables special combination plates USDA 164 kcal
19 Roast Pork with Mushrooms special combination plates USDA 167 kcal
20 Pu Pu Platter appetizers Estimated 170 kcal
21 Roast Pork with Broccoli special combination plates USDA 181 kcal
22 Chicken Wings special combination plates USDA 196 kcal
23 Boneless Duck with Vegetables special combination plates USDA 202 kcal
24 Deep Fried or Steamed Chicken Dumpling appetizers Estimated 220 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 Steamed Chicken diet dishes Estimated 220 kcal
28 Steamed Chicken with Broccoli diet dishes Estimated 220 kcal
29 Steamed Chicken with Mixed Veg diet dishes Estimated 220 kcal
30 Steamed Chicken with String Beans diet dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

special combination plates 574 kcal

Cold Noodles or Wonton with Sesame Sauce

appetizers 520 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun / Mei Fun

chow fun or mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Sing Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Sing Chinese Kitchen items have calorie data?
Ming Sing Chinese Kitchen currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Sing Chinese Kitchen?
The lightest item currently tracked is Deep Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Sing Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Sing Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.