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Nutrition Breakdown

Ming Ming Calories — Lowest to Highest

Browse calorie values for Ming Ming menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

161 / 161 items resolved USDA database: 20 Estimated: 141

Lowest Calorie Items at Ming Ming

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Pepper Steak beef Estimated 10 kcal
2 Pepper Steak dinner combination plates Estimated 10 kcal
3 Shrimp with Mixed Vegetable dinner combination plates USDA 83 kcal
4 Hunan Chicken dinner combination plates USDA 105 kcal
5 Hunan Shrimp dinner combination plates USDA 105 kcal
6 Fried or Steamed Dumplings appetizers USDA 113 kcal
7 Satay Beef appetizers USDA 148 kcal
8 Pu Pu Platter appetizers Estimated 170 kcal
9 Shrimp Egg Roll appetizers USDA 170 kcal
10 General Tso's Chicken dinner combination plates USDA 190 kcal
11 Kung Pao Chickenq dinner combination plates USDA 216 kcal
12 Bean Curd Soup, Home Style soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 Roast Pork Wonton Soup soup Estimated 220 kcal
15 Seafood Soup soup Estimated 220 kcal
16 Subgum Wonton Soup soup Estimated 220 kcal
17 Vegetable Soup with Bean Curd soup Estimated 220 kcal
18 Shrimp Toast appetizers USDA 222 kcal
19 Barbecued Boneless Spare Ribs appetizers USDA 236 kcal
20 Barbecued Spare Ribs appetizers USDA 236 kcal
21 Shrimp Tempura appetizers USDA 254 kcal
22 Orange Chicken dinner combination plates USDA 262 kcal
23 Shanghia Spring Roll appetizers USDA 263 kcal
24 Shredded Pork, Chicken or Beef with Garlic Sauce dinner combination plates USDA 272 kcal
25 Szechuan Beef or Chicken dinner combination plates USDA 272 kcal
26 Double Delight dinner combination plates USDA 282 kcal
27 Chicken Wings appetizers USDA 283 kcal
28 Sesame Chicken dinner combination plates USDA 293 kcal
29 Crab Meat Cheese Wonton appetizers USDA 314 kcal
30 Beef Fried Rice noodles and fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

House Pan Fried Noodles

noodles and fried rice 520 kcal

Beef or Chicken with Curry Sauce

dinner combination plates 430 kcal

Chicken Chow Mein

chow mein and chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Ming Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Ming items have calorie data?
Ming Ming currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Ming?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Ming calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Ming full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.