Nutrition Breakdown

Ming II Calories — Lowest to Highest

Browse calorie values for Ming II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

124 / 124 items resolved USDA database: 70 Estimated: 54

Lowest Calorie Items at Ming II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetable Dumpling appetizers & small plates Estimated 10 kcal
2 Steamed Whole Fish with Ginger seafood entrees Estimated 10 kcal
3 Sliced Lamb Massaman other meats entrees USDA 31 kcal
4 Sliced Lamb with Mushroom & Bamboo other meats entrees USDA 31 kcal
5 Chicken Chili Garlic Noodles rice & noodle USDA 33 kcal
6 Shrimp with Malah Dipping Sauce appetizers & small plates USDA 33 kcal
7 Vegetable Chili Garlic Noodles rice & noodle USDA 33 kcal
8 Bok Choy with Bean Curd vegetable entrees USDA 35 kcal
9 Oriental Lamb other meats entrees USDA 41 kcal
10 Sizzling Lamb other meats entrees USDA 41 kcal
11 Stir Fried Greens with Garlic Sauce vegetable entrees USDA 41 kcal
12 Vegetable Massaman Curry vegetable entrees USDA 41 kcal
13 Kung Bao Potato with Cashewnut vegetable entrees USDA 59 kcal
14 Vegetable American Chopsuey (Sweet) rice & noodle USDA 70 kcal
15 Chicken Chili Garlic Fried Rice rice & noodle USDA 79 kcal
16 Shrimp Chili Garlic Fried Rice rice & noodle USDA 79 kcal
17 Vegetable Chili Garlic Fried Rice rice & noodle USDA 79 kcal
18 Eggplant in Szechwan Sauce vegetable entrees USDA 90 kcal
19 Eggplant with Paneer in Spicy Hoisin Sauce vegetable entrees USDA 90 kcal
20 Chili Paneer vegetable entrees USDA 92 kcal
21 Chili Tofu vegetable entrees USDA 92 kcal
22 Vegetable Medley with Tofu vegetable entrees USDA 93 kcal
23 Chicken with String Beans poultry entrees USDA 99 kcal
24 Crispy Chili Chicken appetizers & small plates USDA 100 kcal
25 Ming II Vegetables vegetable entrees USDA 104 kcal
26 Vegetable Fried Rice rice & noodle USDA 109 kcal
27 Vegetable Hakka Noodles rice & noodle USDA 115 kcal
28 Chicken American Chopsuey (Sweet) rice & noodle USDA 116 kcal
29 Chicken Singapore Noodles rice & noodle USDA 119 kcal
30 Vegetable Singapore Noodles rice & noodle USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Hong Kong Style

poultry entrees 430 kcal

Chicken Manchurian

poultry entrees 430 kcal

Chicken Panang Curry

poultry entrees 430 kcal

Chicken Roti Canai

appetizers & small plates 430 kcal

Chicken Spring Roll

appetizers & small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming II items have calorie data?
Ming II currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming II?
The lightest item currently tracked is Steamed Vegetable Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming II calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.