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Nutrition Breakdown

Ming House Calories — Lowest to Highest

Browse calorie values for Ming House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

165 / 165 items resolved USDA database: 20 Estimated: 145

Lowest Calorie Items at Ming House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak miscellaneous Estimated 10 kcal
2 Cheese Steak Roll appetizers Estimated 10 kcal
3 Pepper Steak combination plates Estimated 10 kcal
4 Pepper Steak With Onions beef Estimated 10 kcal
5 Shrimp Basket (21) house special USDA 71 kcal
6 General Tso's Shrimp combination plates USDA 93 kcal
7 Fried Chicken Gizzards house special USDA 94 kcal
8 Bar-B-Q Chicken Wings (4) house special USDA 100 kcal
9 Shrimp Broccoli combination plates USDA 124 kcal
10 Shrimp With Garlic Sauce combination plates USDA 136 kcal
11 Roast Pork With Chinese Veg. combination plates USDA 153 kcal
12 Crab Stick (4) Fry Shrimp (10) house special USDA 174 kcal
13 Fried Wonton (12) house special USDA 192 kcal
14 Fried Scallops (10) house special USDA 217 kcal
15 Scallop (5) Crab Sticks (4) house special USDA 217 kcal
16 Scallop (5) Fry Shrimp (10) house special USDA 217 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Szechuan Beef Soup soup Estimated 220 kcal
21 Vegetable Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Fried Boneless Whiting Fish (2) house special USDA 233 kcal
24 Chicken Wings (2) Scallops (5) house special USDA 247 kcal
25 Spare Ribs Tip house special USDA 274 kcal
26 Fried Chicken Wings (4) house special USDA 289 kcal
27 Boneless Spare Ribs combination plates USDA 295 kcal
28 Fried Crab Meat house special USDA 314 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Crab Meat Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Cheese Burger

miscellaneous 620 kcal

Egg Sandwich

miscellaneous 470 kcal

Fried Whiting Fish Sandwich

miscellaneous 470 kcal

Shrimp & Egg Sandwich

miscellaneous 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming House items have calorie data?
Ming House currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming House?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.