Nutrition Breakdown

Ming Dynasty Calories — Lowest to Highest

Browse calorie values for Ming Dynasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

85 / 85 items resolved USDA database: 16 Estimated: 69

Lowest Calorie Items at Ming Dynasty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w/Onions beef Estimated 10 kcal
2 Twin Winter Beef beef USDA 78 kcal
3 Empress Shrimp seafood USDA 99 kcal
4 Sweet & Sour Shrimp seafood USDA 100 kcal
5 Steamed Mixed Vegetable diet selections USDA 104 kcal
6 Chicken Chow Mein chow mein USDA 106 kcal
7 Combination Chow Mein chow mein USDA 117 kcal
8 Shrimp Chow Mein chow mein USDA 117 kcal
9 Combination Fried Rice fried rice USDA 157 kcal
10 Chicken Fried Rice fried rice USDA 165 kcal
11 Shirimp Fried Rice fried rice USDA 174 kcal
12 Beef Fried Rice fried rice USDA 178 kcal
13 Mongolian Beef beef USDA 179 kcal
14 Pork Fried Rice fried rice USDA 179 kcal
15 Moo Shu Beef beef USDA 194 kcal
16 Kong Pao Beef beef USDA 216 kcal
17 Beef Deluxe beef USDA 285 kcal
18 Sizzling Rice Chicken poultry Estimated 357 kcal
19 Beef Chop Suey chop suey Estimated 390 kcal
20 Beef Chop Suey chop suey Estimated 390 kcal
21 Beef Chow Mein chow mein Estimated 390 kcal
22 Beef Egg Foo Young egg foo young Estimated 390 kcal
23 Beef Lo Mein lo mein Estimated 390 kcal
24 Beef w/Black Bean Sauce beef Estimated 390 kcal
25 Beef w/Broccoli beef Estimated 390 kcal
26 Beef w/Eggplant in Garlic Sauce beef Estimated 390 kcal
27 Beef w/Garlic Sauce beef Estimated 390 kcal
28 Beef w/Mixed Vegetables beef Estimated 390 kcal
29 Beef w/Oyster Sauce beef Estimated 390 kcal
30 Beef w/Snow Peas beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken w/Black Bean Sauce

poultry 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Dynasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Dynasty items have calorie data?
Ming Dynasty currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Dynasty?
The lightest item currently tracked is Pepper Steak w/Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Dynasty calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Dynasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.