Nutrition Breakdown

Ming Dynasty Restaurant Calories — Lowest to Highest

Browse calorie values for Ming Dynasty Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

1092 kcal

289 / 289 items resolved USDA database: 30 Estimated: 259

Lowest Calorie Items at Ming Dynasty Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B7. Pepper Steak beef Estimated 10 kcal
2 C32. Pepper Steak Dinner dinner combination special Estimated 10 kcal
3 C32. Pepper Steak Lunch lunch combination special Estimated 10 kcal
4 N1. Steamed Shrimp with Vegetables non-fat menu Estimated 10 kcal
5 N3. Steamed Vegetable Delight non-fat menu Estimated 10 kcal
6 N4. Steamed Tofu with Vegetables non-fat menu Estimated 10 kcal
7 N5. Steamed Chinese Greens with Black Mushroom non-fat menu Estimated 10 kcal
8 N7. Steamed Vegetarian Ham with Vegetables non-fat menu Estimated 10 kcal
9 N8. Steamed Shrimp with Broccoli non-fat menu Estimated 10 kcal
10 C35. Buddha's Delight Lunch lunch combination special USDA 39 kcal
11 C36. Hunan Tofu Lunch lunch combination special USDA 39 kcal
12 C37. Country Tofu Lunch lunch combination special USDA 39 kcal
13 C41. Curry Vege Soy Chicken Lunch lunch combination special USDA 39 kcal
14 C42. Hunan Vege Soy Chicken Lunch lunch combination special USDA 39 kcal
15 C51. Szechuan Eggplant Lunch lunch combination special USDA 39 kcal
16 C52. Szechuan Green Beans Lunch lunch combination special USDA 39 kcal
17 C53. Sesame Vege Soy Chicken Lunch lunch combination special USDA 39 kcal
18 C57. Fried Rice Lunch lunch combination special USDA 39 kcal
19 C58. Combination Fried Rice Lunch lunch combination special USDA 39 kcal
20 C43. Vege Soy Chicken with Vegetable Lunch lunch combination special USDA 65 kcal
21 S5. Curry Fried Rice side order USDA 119 kcal
22 C59. Lo Mein Lunch lunch combination special USDA 121 kcal
23 C60. Combination Lo Mein Lunch lunch combination special USDA 121 kcal
24 S5. Curry Lo Mein side order USDA 121 kcal
25 C55. General Tso's Vege Soy Chicken Lunch lunch combination special USDA 129 kcal
26 C40. Vege Soy Chicken with Garlic Sauce Lunch lunch combination special USDA 162 kcal
27 S4. Brown Rice side order USDA 162 kcal
28 S3. Egg Fried Rice side order USDA 174 kcal
29 C45. Vege Soy Beef with Garlic Sauce Lunch lunch combination special USDA 178 kcal
30 S2. Soda Cans beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 259

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Pack #1

family pack 1092 kcal

Family Pack #2

family pack 1092 kcal

A15. Cold Sesame Noodles

appetizers 520 kcal

F7. House Pan Fried Noodles

chef specialties 520 kcal

F7. Singapore Noodles

fried rice, lo mein, chow mein and mei fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Dynasty Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Dynasty Restaurant items have calorie data?
Ming Dynasty Restaurant currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Dynasty Restaurant?
The lightest item currently tracked is B7. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Dynasty Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 259 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Dynasty Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.