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Nutrition Breakdown

Ming Dragon Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Ming Dragon Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

196 / 196 items resolved USDA database: 0 Estimated: 196

Lowest Calorie Items at Ming Dragon Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Steak ming chef's special Estimated 10 kcal
2 Snow Peas and Waterchest Nut vegetables Estimated 10 kcal
3 Steam Dumpling appetizers Estimated 10 kcal
4 Seafood platter special calories diet menu Estimated 170 kcal
5 Egg Drop Soup soup Estimated 220 kcal
6 Hot and Sour Soup soup Estimated 220 kcal
7 Ming House Special Soup soup Estimated 220 kcal
8 Seafood Soup soup Estimated 220 kcal
9 Wonton Soup soup Estimated 220 kcal
10 Choice of Soup family dinner Estimated 240 kcal
11 Shrimp Sizzling Rice Soup soup Estimated 287 kcal
12 Beef Fried Rice fried rice Estimated 320 kcal
13 Beef Fried Rice fried rice Estimated 320 kcal
14 Beef Rice Noodle lo mein and rice noodle Estimated 320 kcal
15 Beef Rice Noodle lo mein and rice noodle Estimated 320 kcal
16 Combination Fried Rice fried rice Estimated 320 kcal
17 Combination Rice Noodle lo mein and rice noodle Estimated 320 kcal
18 Combo Fried Rice fried rice Estimated 320 kcal
19 Combo Rice Noodle lo mein and rice noodle Estimated 320 kcal
20 Pork Fried Rice fried rice Estimated 320 kcal
21 Pork Rice Noodle lo mein and rice noodle Estimated 320 kcal
22 Roast Pork Fried Rice fried rice Estimated 320 kcal
23 Roast Pork Rice Noodle lo mein and rice noodle Estimated 320 kcal
24 Shrimp Fried Rice fried rice Estimated 320 kcal
25 Shrimp Fried Rice fried rice Estimated 320 kcal
26 Shrimp Rice Noodle lo mein and rice noodle Estimated 320 kcal
27 Shrimp Rice Noodle lo mein and rice noodle Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 Vegetable Rice Noodle lo mein and rice noodle Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

lunch special 430 kcal

Chicken Chow Mein

chicken 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Kabab

appetizers 430 kcal

Chicken Lo Mein

lo mein and rice noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Dragon Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Dragon Chinese Restaurant items have calorie data?
Ming Dragon Chinese Restaurant currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Dragon Chinese Restaurant?
The lightest item currently tracked is House Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Dragon Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Dragon Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.