Nutrition Breakdown

Ming Choy Calories — Lowest to Highest

Browse calorie values for Ming Choy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

183 / 183 items resolved USDA database: 24 Estimated: 159

Lowest Calorie Items at Ming Choy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Egg Roll & 1/2 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steamed Broccoli vegetable Estimated 10 kcal
5 Can of Soda beverages USDA 57 kcal
6 Crispy Noodles side orders USDA 116 kcal
7 1 Egg Roll & Lo Mein Lunch Special lunch specials USDA 121 kcal
8 Pan Fried Cantonese Noodles side orders USDA 146 kcal
9 French Fries side orders USDA 179 kcal
10 Garden Salad soups and salads Estimated 180 kcal
11 Ming Choy Special Julienne Salad soups and salads Estimated 180 kcal
12 BBQ Pork appetizers USDA 211 kcal
13 Butterfly Shrimp appetizers USDA 211 kcal
14 Combination Appetizer appetizers USDA 211 kcal
15 Crab Rangoon appetizers USDA 211 kcal
16 Crispy Wonton appetizers USDA 211 kcal
17 Egg Rolls appetizers USDA 211 kcal
18 Vegetable Egg Rolls appetizers USDA 211 kcal
19 Beef Steamed Rice beef Estimated 217 kcal
20 Egg Drop Soup soups and salads Estimated 220 kcal
21 Vegetable Soup soups and salads Estimated 220 kcal
22 Wonton Soup soups and salads Estimated 220 kcal
23 Gravy side orders USDA 224 kcal
24 Philly Cheesesteak Sandwich ming choy sandwiches Estimated 240 kcal
25 Spumoni desserts USDA 243 kcal
26 Garlic Bread side orders USDA 246 kcal
27 French Bread side orders USDA 250 kcal
28 1 Egg Roll, 1/2 Shrimp Fried Rice & 1 Shrimp Egg Foo Young Patty Lunch Special lunch specials Estimated 320 kcal
29 BBQ Ham Fried Rice fried rice Estimated 320 kcal
30 BBQ Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

Angus Burgero piece

ming choy sandwiches 620 kcal

Almond Cookie

desserts 514 kcal

Combination Sandwich

ming choy sandwiches 470 kcal

Fish Sandwich

ming choy sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Choy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Choy items have calorie data?
Ming Choy currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Choy?
The lightest item currently tracked is 1 Egg Roll & 1/2 Pepper Steak Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Choy calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Choy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.