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Nutrition Breakdown

Ming Cafe Calories — Lowest to Highest

Browse calorie values for Ming Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

80 / 80 items resolved USDA database: 26 Estimated: 54

Lowest Calorie Items at Ming Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee tea & coffee USDA 1 kcal
2 High Mountain Green Tea tea & coffee USDA 1 kcal
3 Oolong Tea tea & coffee USDA 1 kcal
4 Spring Water beverages Estimated 10 kcal
5 Fresh Style Filtered Coffee tea & coffee USDA 17 kcal
6 Iced Tea beverages USDA 21 kcal
7 San Pellegrino Mineral Water (16 oz.) beverages USDA 22 kcal
8 Iced Coffee & Tea tea & coffee USDA 24 kcal
9 Spinach & Tofu, Egg Drop Soup soups & salads USDA 27 kcal
10 Ginseng Green Tea tea & coffee USDA 30 kcal
11 Classic Wonton Soup soups & salads USDA 33 kcal
12 Hot & Sour Soup soups & salads USDA 39 kcal
13 English Tea or Red Rose Tea tea & coffee USDA 55 kcal
14 Scented Jasmine Tea tea & coffee USDA 55 kcal
15 White Tea tea & coffee USDA 55 kcal
16 Oriental Salad with Green soups & salads USDA 71 kcal
17 Osmanthus Lung Ching tea & coffee USDA 92 kcal
18 Mango Rice Pudding dessert USDA 108 kcal
19 Meat Spring Roll (1) appetizers USDA 112 kcal
20 Minced Chicken appetizers USDA 120 kcal
21 Vegetable Spring Roll (1) appetizers USDA 130 kcal
22 Seafood Platter seafood Estimated 170 kcal
23 12 oz. Soda beverages Estimated 180 kcal
24 Oriental Salad with Crispy Salmon soups & salads Estimated 180 kcal
25 Salmon Fillet seafood USDA 191 kcal
26 Steamed Jasmine Rice classic chef’s fried rice Estimated 217 kcal
27 Fried Shrimp Ricotta Wontons (6) appetizers USDA 218 kcal
28 Peking-Style Dumplings (6) appetizers USDA 224 kcal
29 Spicy Salt Crispy Calamari appetizers USDA 234 kcal
30 Singapore Vermicelli noodles Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-Fried Egg Noodles with Salmon

noodles 520 kcal

Stir-Fried Shanghai Thick Noodles

noodles 520 kcal

Traditional Chinese Thin Egg Noodles

noodles 520 kcal

Chicken & Shrimp Deluxe

poultry 430 kcal

Chicken & Shrimp with Cashews & Almonds

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming Cafe items have calorie data?
Ming Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming Cafe?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.