Nutrition Breakdown

Ming & Gee Calories — Lowest to Highest

Browse calorie values for Ming & Gee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

27 kcal

Highest Item

683 kcal

119 / 119 items resolved USDA database: 46 Estimated: 73

Lowest Calorie Items at Ming & Gee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bean Curd Vegetable Soup soups USDA 27 kcal
2 Wonton Soup soups USDA 33 kcal
3 Wor Wonton Soup soups USDA 33 kcal
4 Shrimp with Snow Peas lunch specials USDA 40 kcal
5 Family Dinner B house special family dinner USDA 50 kcal
6 Sizzling Rice Soup soups USDA 51 kcal
7 Chicken or Beef with Broccoli lunch specials USDA 62 kcal
8 Moo Goo Gai Pan lunch specials USDA 69 kcal
9 Shrimp with Vegetables lunch specials USDA 83 kcal
10 Curry Chicken or Beef lunch specials USDA 113 kcal
11 Shrimp with Lobster Sauce lunch specials USDA 116 kcal
12 Vegetable Fried Rice fried rice USDA 129 kcal
13 Teriyaki Chicken lunch specials USDA 137 kcal
14 Pepper Steak lunch specials USDA 145 kcal
15 Kung Pao Shrimp lunch specials USDA 173 kcal
16 Kung Pao Two (Shrimp & Chicken) lunch specials USDA 173 kcal
17 Chicekn, Pork or Beef Fried Rice fried rice USDA 179 kcal
18 Fried Wonton (10) appetizers USDA 192 kcal
19 Pot Sticker (8) appetizers USDA 192 kcal
20 Almond or Cashew Chicken lunch specials USDA 195 kcal
21 B.B.Q Pork Slices appetizers USDA 212 kcal
22 B.B.Q. Ribs (6) or B.B.Q. Pork Slices dinner specials USDA 212 kcal
23 Kung Pao Chicken or Beef lunch specials USDA 216 kcal
24 Ma Pao Bean Curd vegetables and bean curd USDA 216 kcal
25 Fried Shrimp (6) appetizers USDA 218 kcal
26 Egg Flower Soup soups Estimated 220 kcal
27 Hot & Sour Soup soups Estimated 220 kcal
28 Wor Mein Noodle Soup soups Estimated 220 kcal
29 Mu Shu Vegetables vegetables and bean curd USDA 224 kcal
30 Bean Curd with Vegetables vegetables and bean curd USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

vegetables and bean curd 683 kcal

Mu Shu Chicken

chicken 457 kcal

Almond or Cashew Chicken

chicken 430 kcal

Chicken with Black Bean Sauce

chicken 430 kcal

Chicken with Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming & Gee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming & Gee items have calorie data?
Ming & Gee currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming & Gee?
The lightest item currently tracked is Bean Curd Vegetable Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming & Gee calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming & Gee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.