Nutrition Breakdown

Mineo's Calories — Lowest to Highest

Browse calorie values for Mineo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

142 / 142 items resolved USDA database: 20 Estimated: 122

Lowest Calorie Items at Mineo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clams Steamed from the half shell Estimated 10 kcal
2 Oysters Steamed from the half shell Estimated 10 kcal
3 Steak Onion & Cheese hoagies Estimated 10 kcal
4 Side Of Sausage sides USDA 45 kcal
5 Spaghetti kids menu $4.99 USDA 51 kcal
6 Baked Potato sides USDA 131 kcal
7 Draft happy hour specials USDA 135 kcal
8 Homemade Cole Slaw sides USDA 136 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 Chedder Cheese Sauce sides USDA 163 kcal
11 BBQ Pork Platter specialty dinners Estimated 170 kcal
12 Curly Fries sides USDA 176 kcal
13 Mac & Cheese kids menu $4.99 USDA 212 kcal
14 Homemade Meatball sides USDA 219 kcal
15 Sautéed Broccoli sides USDA 223 kcal
16 10 Boneless Wings happy hour specials USDA 232 kcal
17 10 Boneless Wings happy hour specials USDA 232 kcal
18 Hot Dog & French Fries kids menu $4.99 USDA 233 kcal
19 Iced Shrimp steamed shrimp peel & eat Estimated 260 kcal
20 Old Bay Spiced steamed shrimp peel & eat Estimated 260 kcal
21 Boneless Wings & French Fries kids menu $4.99 USDA 290 kcal
22 Key Lime desserts $4.99 USDA 322 kcal
23 Chicken Fingers & French Fries kids menu $4.99 USDA 325 kcal
24 Sunday Special daily specials Estimated 332 kcal
25 Turtle Cheese Cake desserts $4.99 USDA 339 kcal
26 Chicken Noodle Or Rice from our kettle Estimated 357 kcal
27 Antipasto salads Estimated 390 kcal
28 Appetizer Sampler appetizers Estimated 390 kcal
29 BBQ Baby Back Ribs specialty dinners Estimated 390 kcal
30 BBQ Pork sandwiches & wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

1/2 Pound Burger

sandwiches & wraps 620 kcal

1/2 Pound Burger

sandwiches & wraps 620 kcal

Buffalo Chicken Pizza

pizza 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mineo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mineo's items have calorie data?
Mineo's currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mineo's?
The lightest item currently tracked is Clams Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mineo's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mineo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.