Nutrition Breakdown

Mindy Wu Calories — Lowest to Highest

Browse calorie values for Mindy Wu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

525 kcal

134 / 134 items resolved USDA database: 7 Estimated: 127

Lowest Calorie Items at Mindy Wu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Edamame Steamed Soybeans appetizers Estimated 10 kcal
3 Pepper Steak meat Estimated 10 kcal
4 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
5 Perrier Water beverages Estimated 10 kcal
6 Steamed Dumplings appetizers Estimated 10 kcal
7 Lemonade beverages USDA 42 kcal
8 Pineapple Juice beverages USDA 50 kcal
9 Salmon Carpaccio Salad salad Estimated 180 kcal
10 Sesame Seared Tuna Salad salad Estimated 180 kcal
11 Soda beverages Estimated 180 kcal
12 Spicy Tuna Salad salad Estimated 180 kcal
13 Wakame Salad salad Estimated 180 kcal
14 Tempura Ice Cream desserts USDA 187 kcal
15 Egg Drop Soup soups Estimated 220 kcal
16 Hot & Sour Soup soups Estimated 220 kcal
17 House Special Wonton Soup soups Estimated 220 kcal
18 Miso Soup soups Estimated 220 kcal
19 Vegetable Soup soups Estimated 220 kcal
20 Tres Leches Cake desserts USDA 257 kcal
21 Crabmeat With Cream Cheese appetizers Estimated 320 kcal
22 Deluxe House Special Fried Rice fried rice Estimated 320 kcal
23 Hawaiian Beef Fried Rice fried rice Estimated 320 kcal
24 Pork Fried Rice fried rice Estimated 320 kcal
25 Shrimp Fried Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 Yeung Chow Fried Rice fried rice Estimated 320 kcal
28 Tiramisu desserts USDA 353 kcal
29 Chicken Fried Rice fried rice Estimated 357 kcal
30 Coconut Flan desserts USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mooncake Scallops

seafood 525 kcal

Singapore Noodles

lo mein noodles 520 kcal

Crystal Shrimps

seafood 488 kcal

Broccoli Chicken

chicken 430 kcal

Cashew Chicken Lunch Special

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mindy Wu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mindy Wu items have calorie data?
Mindy Wu currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mindy Wu?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mindy Wu calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mindy Wu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.