Nutrition Breakdown
Mind Your Own Business Calories — Lowest to Highest
Browse calorie values for Mind Your Own Business menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
74 kcal
Highest Item
470 kcal
Lowest Calorie Items at Mind Your Own Business
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soup and stew | USDA | 74 kcal |
| 2 | Steakburger | burgers | USDA | 155 kcal |
| 3 | Mexican Pizza Flips | unique and vegetarian items | USDA | 157 kcal |
| 4 | No Meat Loaf Dinner | unique and vegetarian items | USDA | 157 kcal |
| 5 | Jamaican Pork Chop Sandwich | unique and vegetarian items | USDA | 190 kcal |
| 6 | Chicken Cutlet Sandwich | mind your own business specials | USDA | 220 kcal |
| 7 | Bacon Cheeseburger | burgers | USDA | 229 kcal |
| 8 | Homemade Veggie Burgers | burgers | USDA | 243 kcal |
| 9 | Steak Fries | fries | USDA | 255 kcal |
| 10 | Steak Fries for Four | fries | USDA | 255 kcal |
| 11 | Cheeseburger | burgers | USDA | 270 kcal |
| 12 | Mozz and Shroom Burger | burgers | USDA | 280 kcal |
| 13 | Sloppy Ned | mind your own business specials | USDA | 325 kcal |
| 14 | Waffle Breakfast Sandwich | unique and vegetarian items | USDA | 333 kcal |
| 15 | Veggie Waffle Breakfast Sandwich | unique and vegetarian items | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Waffle Breakfast Sandwich
Waffle Breakfast Sandwich
Sloppy Ned
Mozz and Shroom Burger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mind Your Own Business Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mind Your Own Business items have calorie data?
What is the lowest-calorie item at Mind Your Own Business?
Are Mind Your Own Business calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.