Nutrition Breakdown

Mind Your Manors Calories — Lowest to Highest

Browse calorie values for Mind Your Manors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Mind Your Manors

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks $2.50 USDA 1 kcal
2 Unsweet Tea drinks $2.50 USDA 1 kcal
3 Wilton Cheese Steak sandwiches Estimated 10 kcal
4 MYM Mixed Greens salads USDA 21 kcal
5 Ginger Ale drinks $2.50 USDA 37 kcal
6 San Pellegrino waters $5 USDA 39 kcal
7 Sprite drinks $2.50 USDA 40 kcal
8 Coke drinks $2.50 USDA 42 kcal
9 Cherry Coke drinks $2.50 USDA 45 kcal
10 Minute Maid Lemonade drinks $2.50 USDA 46 kcal
11 Black Bean Hummus appetizers USDA 94 kcal
12 Stuffed Mushrooms appetizers USDA 141 kcal
13 Classic Caesar salads USDA 157 kcal
14 Bobby D Potato Salad sides Estimated 180 kcal
15 Skirt Steak Sandwich sandwiches USDA 185 kcal
16 Fried Mushrooms appetizers USDA 188 kcal
17 Soft Shell Crab sandwiches USDA 227 kcal
18 Asian Chicken Wings appetizers USDA 236 kcal
19 Sliced Prime Rib sandwiches Estimated 260 kcal
20 Diet Coke drinks $2.50 USDA 272 kcal
21 Smoked Salmon Bruschetta appetizers USDA 345 kcal
22 Big Boy Tater Tots sides Estimated 390 kcal
23 Blackened Prime Rib sandwiches Estimated 390 kcal
24 Classic burgers Estimated 390 kcal
25 Evian waters $5 Estimated 390 kcal
26 Homemade Daily desserts Estimated 390 kcal
27 Pollo Con Pan sandwiches Estimated 390 kcal
28 Roasted Brussel Sprouts sides Estimated 390 kcal
29 Hand Cut Idaho French Fries sides Estimated 420 kcal
30 Sweet Potato Fries sides Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albuquerque Burger

burgers 620 kcal

Black Bean Burger

burgers 620 kcal

MYM Burger

burgers 620 kcal

Santa Fe

salads 500 kcal

Buffalo Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mind Your Manors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mind Your Manors items have calorie data?
Mind Your Manors currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mind Your Manors?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mind Your Manors calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mind Your Manors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.