Nutrition Breakdown

Minato Sushi Cafe Calories — Lowest to Highest

Browse calorie values for Minato Sushi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

162 / 162 items resolved USDA database: 15 Estimated: 147

Lowest Calorie Items at Minato Sushi Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Fresh Water Eel sushi Estimated 10 kcal
4 New York Steak Roll baked rolls Estimated 10 kcal
5 Ice Cream (Green Tea, Vanilla) dessert USDA 27 kcal
6 Soda or Ice Tea drinks USDA 27 kcal
7 Tempura Ice Cream (Green Tea, Vanilla) dessert USDA 27 kcal
8 Cucumber Juice or Slush drinks USDA 28 kcal
9 Apple, Cranberry or Orange Juice drinks USDA 43 kcal
10 Minato Special 2 house special rolls USDA 83 kcal
11 Apple Pie Roll dessert USDA 100 kcal
12 Eel Special Roll house special rolls USDA 116 kcal
13 Spicy Tuna Tempura Roll house special rolls USDA 178 kcal
14 Avocado Salad salad Estimated 180 kcal
15 Fried Tofu Salad salad Estimated 180 kcal
16 House Salad salad Estimated 180 kcal
17 Porky Salad (Tuna & Octopus) salad Estimated 180 kcal
18 Salmon Skin Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Spicy Sashimi Salad (Assorted Fish) salad Estimated 180 kcal
21 Sumi Salad (Almond & Cabbage) salad Estimated 180 kcal
22 Crunch Roll house special rolls USDA 196 kcal
23 Minato Special 3 house special rolls USDA 218 kcal
24 Mochi Ice Cream dessert USDA 235 kcal
25 10 Pc Sushi (Chef's Choice) sushi combination Estimated 260 kcal
26 Chicken Breast Salad salad Estimated 305 kcal
27 Perrier Water drinks USDA 384 kcal
28 911 Roll fresh rolls Estimated 390 kcal
29 Alaskan Roll house special rolls Estimated 390 kcal
30 Albacore Tataki sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

plates 430 kcal

Chicken & Beef

plates 430 kcal

Chicken & Beef Bowl

bowl 430 kcal

Chicken & Veggie Bowl

bowl 430 kcal

Chicken Beef & Veggie Bowl

bowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Minato Sushi Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Minato Sushi Cafe items have calorie data?
Minato Sushi Cafe currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Minato Sushi Cafe?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Minato Sushi Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Minato Sushi Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.