Nutrition Breakdown

Minami Calories — Lowest to Highest

Browse calorie values for Minami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

792 kcal

107 / 107 items resolved USDA database: 53 Estimated: 54

Lowest Calorie Items at Minami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water beverages USDA 1 kcal
2 Sapporo Reserve beverages USDA 17 kcal
3 Chirashi (Nama) dinner USDA 23 kcal
4 Miso Soup side orders USDA 26 kcal
5 Imported Beer beverages USDA 43 kcal
6 Plum Wine beverages USDA 46 kcal
7 Sansai (vegetables) combination sushi USDA 54 kcal
8 Pear Sider ( Alcohol ) beverages USDA 58 kcal
9 Coke, 7 - Up beverages USDA 65 kcal
10 Ebi ala carte sashimi USDA 71 kcal
11 Chirashi ( Cooked) dinner USDA 82 kcal
12 Saba Teriyaki dinner USDA 89 kcal
13 Spinach Gomaae side orders USDA 90 kcal
14 Sashimi Combo dinner USDA 101 kcal
15 Caterpillar Roll more sushi USDA 112 kcal
16 Vege Futomaki more sushi USDA 112 kcal
17 Albacore ala carte sashimi USDA 115 kcal
18 Sake ala carte sashimi USDA 117 kcal
19 Smoked Salmon dinner USDA 117 kcal
20 Spicy Tekka Don dinner USDA 128 kcal
21 Spicy Salmon Don dinner USDA 132 kcal
22 Nigori ( Unfiltered ) Sake beverages USDA 134 kcal
23 Ozeki Dry Sake beverages USDA 134 kcal
24 Premium Ginjo Sake beverages USDA 134 kcal
25 Sake ala carte sashimi USDA 134 kcal
26 Sake beverages USDA 134 kcal
27 Spicy Albacore Don dinner USDA 149 kcal
28 Chicken Teriyaki side orders USDA 153 kcal
29 Saba ala carte sashimi USDA 156 kcal
30 Rainbow Roll more sushi USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pam

more sushi 792 kcal

Chirashi Deluxe

dinner 714 kcal

Nine Piece Combo

nigiri varieties 679 kcal

Seven Piece Combo

nigiri varieties 679 kcal

Kani Donburi

dinner 477 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Minami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Minami items have calorie data?
Minami currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Minami?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Minami calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Minami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.