Nutrition Breakdown
Minako Organic Japanese Restaurant Calories — Lowest to Highest
Browse calorie values for Minako Organic Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Minako Organic Japanese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mugie Cha | organic tea | USDA | 1 kcal |
| 2 | Nama | sake | USDA | 11 kcal |
| 3 | Sparkling Mineral Water | organic sodas $2.60 | USDA | 22 kcal |
| 4 | Sencha | organic tea | USDA | 25 kcal |
| 5 | Spinach | vegan nigiri sushi | USDA | 29 kcal |
| 6 | Ginger Ale | organic sodas $2.60 | USDA | 37 kcal |
| 7 | Mango Lemonade | organic sodas $2.60 | USDA | 38 kcal |
| 8 | Drion Draft | beer | USDA | 41 kcal |
| 9 | Cola | organic sodas $2.60 | USDA | 42 kcal |
| 10 | D. 9 Pieces Nigiri And 1 Roll | seafood & vegan sushi combinations | USDA | 42 kcal |
| 11 | Raspberry Lemonade | organic sodas $2.60 | USDA | 44 kcal |
| 12 | Root Beer | organic sodas $2.60 | USDA | 47 kcal |
| 13 | Pomegranate Limeade | organic sodas $2.60 | USDA | 50 kcal |
| 14 | Orange Mango | organic sodas $2.60 | USDA | 51 kcal |
| 15 | Black Cherry | organic sodas $2.60 | USDA | 88 kcal |
| 16 | Creme Nigori | sake | USDA | 97 kcal |
| 17 | B. 9 Pieces Nigiri And 1 Roll | seafood & vegan sushi combinations | USDA | 139 kcal |
| 18 | Echigo Lager | beer | USDA | 171 kcal |
| 19 | Hotateu Me Salad | kobachi-mono | Estimated | 180 kcal |
| 20 | Sake Ume Salad | kobachi-mono | Estimated | 180 kcal |
| 21 | Soba Salad | udon or soba | Estimated | 180 kcal |
| 22 | Wakame Salad | kobachi-mono | Estimated | 180 kcal |
| 23 | A. 4 Pieces Nigiri And 1 Roll | seafood & vegan sushi combinations | USDA | 201 kcal |
| 24 | Kukicha | organic tea | USDA | 250 kcal |
| 25 | Hot Sake | sake | USDA | 254 kcal |
| 26 | Tobiko Maki | sushi maki and te maki | Estimated | 332 kcal |
| 27 | Asahi Super Dry | beer | USDA | 342 kcal |
| 28 | C. 4 Pieces Nigiri And 1 Roll | seafood & vegan sushi combinations | USDA | 342 kcal |
| 29 | Orange | organic sodas $2.60 | USDA | 381 kcal |
| 30 | Age Dofu | kobachi-mono | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ginjo
Nigori Junmai
Matcha Iri Genmaicha
Chicken Kastu
Chicken Shioyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Minako Organic Japanese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Minako Organic Japanese Restaurant items have calorie data?
What is the lowest-calorie item at Minako Organic Japanese Restaurant?
Are Minako Organic Japanese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.