Nutrition Breakdown

Mina Restaurant Calories — Lowest to Highest

Browse calorie values for Mina Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

46 / 46 items resolved USDA database: 24 Estimated: 22

Lowest Calorie Items at Mina Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Soup of the Day soups USDA 20 kcal
3 Platter the dinner's grill USDA 48 kcal
4 Lentil Soup soups USDA 49 kcal
5 Can of Soda drinks USDA 57 kcal
6 Vegetarian the dinner's grill USDA 59 kcal
7 Jumbo Shrimp Kabob seafood USDA 83 kcal
8 Egyptian Eggplant the dinner's grill USDA 90 kcal
9 Large Mixed Meat Platter (For 5) the dinner's grill USDA 104 kcal
10 Chicken Kebab the dinner's grill USDA 109 kcal
11 Chicken Shawerma the dinner's grill USDA 112 kcal
12 Moroccan Lamb Tagine the dinner's grill USDA 130 kcal
13 Kifta Kebab the dinner's grill USDA 132 kcal
14 Mixed Grill the dinner's grill USDA 132 kcal
15 Large Platter of Mixed Fish seafood USDA 139 kcal
16 Chopped Arabic Salad salads Estimated 180 kcal
17 Fattoush Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Salad salads Estimated 180 kcal
21 Tabbouleh Salad salads Estimated 180 kcal
22 Beef Shawerma the dinner's grill USDA 195 kcal
23 Ice Cream desserts USDA 200 kcal
24 Chicken Tikka the dinner's grill USDA 217 kcal
25 Colorado Lamb Chops the dinner's grill USDA 231 kcal
26 Filet of Tilapia seafood USDA 237 kcal
27 Kifta Chicken the dinner's grill USDA 250 kcal
28 Grilled Salmon seafood USDA 259 kcal
29 Chicken Kabob Salad salads Estimated 305 kcal
30 Creme Cake desserts USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Chocolate Cake

desserts 439 kcal

French Fries

appetizers 420 kcal

Baba Ghanouj

appetizers 390 kcal

Falafel

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mina Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mina Restaurant items have calorie data?
Mina Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mina Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mina Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mina Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.