Nutrition Breakdown

Min Sok Calories — Lowest to Highest

Browse calorie values for Min Sok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

84 / 84 items resolved USDA database: 6 Estimated: 78

Lowest Calorie Items at Min Sok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jap Chae noodles USDA 10 kcal
2 Spicy Chicken deep-fried specialties USDA 153 kcal
3 Bi Bim Naeng Myun noodles USDA 189 kcal
4 U-Dong noodles USDA 209 kcal
5 Fried Rice special rice dishes Estimated 320 kcal
6 Bi Bim Bab special rice dishes Estimated 390 kcal
7 Bin Dae Duk appetizers Estimated 390 kcal
8 Bul Go Ki chef's specialties Estimated 390 kcal
9 Cha Dol Be Gi roast specialties Estimated 390 kcal
10 Dae Gu Ji Ri stews Estimated 390 kcal
11 Dae Gu Mae Un Tang stews Estimated 390 kcal
12 Dae Ji Bul Go Ki chef's specialties Estimated 390 kcal
13 Dak Bul Go Ki chef's specialties Estimated 390 kcal
14 Den Jang Ji Gae stews Estimated 390 kcal
15 Duk Bok Ki appetizers Estimated 390 kcal
16 Duk Kook soups Estimated 390 kcal
17 Duk Man Doo Kook soups Estimated 390 kcal
18 Dumplings appetizers Estimated 390 kcal
19 Fish Roe Stew stews Estimated 390 kcal
20 Gal Bi Sal Gui roast specialties Estimated 390 kcal
21 Gop Chang Bokum chef's specialties Estimated 390 kcal
22 Gop Chang Jun Gol stews Estimated 390 kcal
23 Hae Jang Kook soups Estimated 390 kcal
24 Hae Mul Seok Uh JI Gae stews Estimated 390 kcal
25 Heuk Yeom So Jun Gol stews Estimated 390 kcal
26 Huk Yeom So Tang soups Estimated 390 kcal
27 Jang Uh Gui chef's specialties Estimated 390 kcal
28 Jap Chae noodles Estimated 390 kcal
29 Jim Jok appetizers Estimated 390 kcal
30 Jo Gae Si Kum Chi Kok soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kim Chi Pancake

appetizers 420 kcal

Seafood Pancake

appetizers 420 kcal

Vegetable Pancake

appetizers 420 kcal

j

special rice dishes 407 kcal

j

noodles 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Min Sok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Min Sok items have calorie data?
Min Sok currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Min Sok?
The lightest item currently tracked is Jap Chae at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Min Sok calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Min Sok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.