Nutrition Breakdown

Min Jiang Calories — Lowest to Highest

Browse calorie values for Min Jiang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

11 kcal

Highest Item

521 kcal

23 / 23 items resolved USDA database: 19 Estimated: 4

Lowest Calorie Items at Min Jiang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 18. Bamboo Shoot ... USDA 11 kcal
2 10. Beef Strip Soup ... USDA 47 kcal
3 9. Beef Soup ... USDA 47 kcal
4 7. Beef Noodle Soup ... USDA 67 kcal
5 17. Beef Strip Rice Noodles ... USDA 107 kcal
6 22. Fish Ball ... USDA 107 kcal
7 15. Clam Rice Noodles ... USDA 110 kcal
8 16. Clam Rice Noodles ... USDA 110 kcal
9 5. Boiled Dumpling ... USDA 125 kcal
10 19. Choice Of Any 5 Items ... USDA 130 kcal
11 6. Pan Fried Dumpling ... USDA 146 kcal
12 23. White Rice ... USDA 164 kcal
13 14. Beef Strip Plain Noodles ... USDA 189 kcal
14 8. Beef Strip Noodles ... USDA 189 kcal
15 2. Sha Xian Style Wonton Soup ... Estimated 220 kcal
16 3. Foo Chow Wonton Soup ... Estimated 220 kcal
17 20. Chef's Special ... USDA 236 kcal
18 21. Boiled Fried Noodle ... USDA 318 kcal
19 1. Fuding Meat ... Estimated 390 kcal
20 12. Clam Plain Noodles ... USDA 434 kcal
21 13. Clam Plain Noodles ... USDA 434 kcal
22 4. Plain Noodles ... Estimated 520 kcal
23 11. Foo Chow Plain Noodles ... USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Foo Chow Plain Noodles

... 521 kcal

4. Plain Noodles

... 520 kcal

12. Clam Plain Noodles

... 434 kcal

13. Clam Plain Noodles

... 434 kcal

1. Fuding Meat

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Min Jiang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Min Jiang items have calorie data?
Min Jiang currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Min Jiang?
The lightest item currently tracked is 18. Bamboo Shoot at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Min Jiang calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Min Jiang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.