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Nutrition Breakdown

Min Ghung Calories — Lowest to Highest

Browse calorie values for Min Ghung menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

169 / 169 items resolved USDA database: 10 Estimated: 159

Lowest Calorie Items at Min Ghung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. 9 oz. Poland Spring Water beverages Estimated 10 kcal
2 Ahi Tuna Steak kitchen dinner entrees Estimated 10 kcal
3 Dream Team Roll special rolls Estimated 10 kcal
4 Steak Teriyaki teriyaki Estimated 10 kcal
5 Steak Teriyaki Lunch Box lunch box Estimated 10 kcal
6 Tea beverages Estimated 10 kcal
7 2 Roll Maki Lunch lunch maki USDA 24 kcal
8 3 Rolls Maki Lunch lunch maki USDA 24 kcal
9 Beef Negimaki Lunch Box lunch box USDA 48 kcal
10 Chicken Katsu Lunch Box lunch box USDA 53 kcal
11 20 oz. Vitamin Water Dragonfruit beverages Estimated 70 kcal
12 Sushi and Sashimi Lunch Combo lunch from the sushi bar USDA 83 kcal
13 Sushi Lunch lunch from the sushi bar USDA 94 kcal
14 Sashimi Lunch lunch from the sushi bar USDA 102 kcal
15 Shrimp Teriyaki Lunch Box lunch box USDA 120 kcal
16 Ton Katsu Lunch Box lunch box USDA 120 kcal
17 Chicken Tempura Lunch Box lunch box USDA 177 kcal
18 Baby Octopus Salad soups, salad, rice and noodle Estimated 180 kcal
19 House Green Salad soups, salad, rice and noodle Estimated 180 kcal
20 Jelly Fish Salad appetizers Estimated 180 kcal
21 Ocean Salad soups, salad, rice and noodle Estimated 180 kcal
22 Seaweed Salad soups, salad, rice and noodle Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Soft Shell Crab Salad soups, salad, rice and noodle Estimated 180 kcal
25 Squid Salad soups, salad, rice and noodle Estimated 180 kcal
26 Tuna Martini Salad soups, salad, rice and noodle Estimated 180 kcal
27 Miso Soup soups, salad, rice and noodle Estimated 220 kcal
28 Nabeyaki (Soup) udon and soba Estimated 220 kcal
29 Seafood (Soup) udon and soba Estimated 220 kcal
30 Seafood Miso Soup soups, salad, rice and noodle Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

katsu 430 kcal

Chicken Tempura

tempura 430 kcal

Chicken Tempura Roll

classic rolls 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Teriyaki Lunch Box

lunch box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Min Ghung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Min Ghung items have calorie data?
Min Ghung currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Min Ghung?
The lightest item currently tracked is 16. 9 oz. Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Min Ghung calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Min Ghung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.