Nutrition Breakdown
Milt's Calories — Lowest to Highest
Browse calorie values for Milt's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at Milt's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lanzur Pinot Noir 09 | red | USDA | 6 kcal |
| 2 | Weinstock Cellar Select Napa Cab Sau | red | USDA | 12 kcal |
| 3 | Heineken | beer | USDA | 40 kcal |
| 4 | Borgo Reale Montepulicano DAburzzo | red | USDA | 54 kcal |
| 5 | Carmel Moscato | white | USDA | 75 kcal |
| 6 | Lanzur Sauvignon Blanc | white | USDA | 81 kcal |
| 7 | Ben Ami Cabernet Sauvignon | red | USDA | 83 kcal |
| 8 | Ben Ami Merlot | red | USDA | 83 kcal |
| 9 | Borgo Reale Pinot Grigio | white | USDA | 83 kcal |
| 10 | Newcastle Brown Ale | beer | USDA | 83 kcal |
| 11 | Ben Ami Chardonnay | white | USDA | 84 kcal |
| 12 | Weinstock Cellar Select Petite Sirah 2010 | red | USDA | 85 kcal |
| 13 | North Ave Beach Iced Tea | specialty drinks | Estimated | 135 kcal |
| 14 | Handmade Fruit Turnovers | dessert $5 | Estimated | 140 kcal |
| 15 | Handmade Fruit Turnovers | dessert $5 | Estimated | 140 kcal |
| 16 | Handmade Fruit Turnovers | dessert $5 | Estimated | 140 kcal |
| 17 | Borgo Reale Chianti | red | USDA | 167 kcal |
| 18 | Arugula, Apple And Radish Salad | salad $8 | Estimated | 180 kcal |
| 19 | Arugula, Apple And Radish Salad | salad | Estimated | 180 kcal |
| 20 | Arugula, Apple And Radish Salad | salad | Estimated | 180 kcal |
| 21 | Grilled Romaine Salad | salad $8 | Estimated | 180 kcal |
| 22 | Grilled Romaine Salad | salad | Estimated | 180 kcal |
| 23 | Grilled Romaine Salad | salad | Estimated | 180 kcal |
| 24 | Homemade Potato Salad | sides | Estimated | 180 kcal |
| 25 | Homemade Potato Salad | sides | Estimated | 180 kcal |
| 26 | Homemade Potato Salad | sides | Estimated | 180 kcal |
| 27 | Small Garden Salad | sides | Estimated | 180 kcal |
| 28 | Small Garden Salad | sides | Estimated | 180 kcal |
| 29 | Small Garden Salad | sides | Estimated | 180 kcal |
| 30 | Bodegas Tobia Rioja Temp Garn | red | USDA | 181 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goose Island Matilda
Goose Island Sofie
Char-Burger
Char-Burger
Char-Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milt's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milt's items have calorie data?
What is the lowest-calorie item at Milt's?
Are Milt's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.