Nutrition Breakdown

Milto's Calories — Lowest to Highest

Browse calorie values for Milto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

17 kcal

Highest Item

710 kcal

103 / 103 items resolved USDA database: 56 Estimated: 47

Lowest Calorie Items at Milto's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Caesar Salad bulk items USDA 17 kcal
2 Side of Chicken popular sides USDA 20 kcal
3 Garlic Knot - Chi-Chi Roll popular sides USDA 33 kcal
4 Jalapenos popular sides USDA 33 kcal
5 Pan Greek Salad bulk items USDA 48 kcal
6 Artichoke Pizza pizza USDA 50 kcal
7 12 oz. Bottle of Dressing popular sides USDA 71 kcal
8 Margarita Pizza european pizzas USDA 87 kcal
9 Pan Garden Salad bulk items USDA 88 kcal
10 Pan House Salad bulk items USDA 88 kcal
11 Eggplant Pizza pizza USDA 90 kcal
12 Pan Eggplant Parmigiana bulk items USDA 94 kcal
13 Kid's Vegetarian Spaghetti kid's pasta USDA 100 kcal
14 Meat Sauce popular sides USDA 104 kcal
15 2 Meat Combination Plate greek delights USDA 111 kcal
16 Cakes of the Day desserts USDA 117 kcal
17 Cookie desserts USDA 117 kcal
18 Kid's Meat Spaghetti kid's pasta USDA 127 kcal
19 Pan Sauteed Veggies bulk items USDA 133 kcal
20 Pan Meat Lasagna bulk items USDA 139 kcal
21 Athenian Chicken greek delights USDA 146 kcal
22 Kid's Jumbo Cheese Ravioli kid's pasta USDA 150 kcal
23 Veggie Gyro greek delights USDA 155 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Greek Village Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 Gyro Meat popular sides USDA 184 kcal
29 Side of Gyro popular sides USDA 184 kcal
30 2.0 oz. Feta Cheese popular sides USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Gluten-Free Cheese Pizza

pizza 710 kcal

10" Gluten-Free European Pizza

european pizzas 710 kcal

12" Gluten-Free Specialty Pizza

pizza 710 kcal

Pesto Shrimp Pasta

pasta 700 kcal

Imported Kalamata Olives (Qty. 5)

popular sides 596 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milto's items have calorie data?
Milto's currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milto's?
The lightest item currently tracked is Pan Caesar Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milto's calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.