Nutrition Breakdown

Milo's Calories — Lowest to Highest

Browse calorie values for Milo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

15 kcal

Highest Item

500 kcal

61 / 61 items resolved USDA database: 60 Estimated: 1

Lowest Calorie Items at Milo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Red Chili soups and salads USDA 15 kcal
2 Cheese Quesadillas snacks and such USDA 18 kcal
3 Cup of Soup sides USDA 20 kcal
4 Homemade Chips sides USDA 34 kcal
5 House Chili Verde soups and salads USDA 38 kcal
6 The Philly sandwiches USDA 79 kcal
7 Soup du Jour soups and salads USDA 86 kcal
8 Cottage Cheese sides USDA 106 kcal
9 The Manny sandwiches USDA 115 kcal
10 Cobb Salad soups and salads USDA 130 kcal
11 Chips and Salsa snacks and such USDA 143 kcal
12 Dinner Salad soups and salads USDA 143 kcal
13 Chips and Salsa with Guacamole snacks and such USDA 145 kcal
14 Smothered House Fries snacks and such USDA 155 kcal
15 Milo's Mile High Combo snacks and such USDA 159 kcal
16 Monte Cristo Bites snacks and such USDA 172 kcal
17 Siracha Burger burgers USDA 174 kcal
18 Sliders and Fries sandwiches USDA 178 kcal
19 Classic Ceasar soups and salads USDA 182 kcal
20 The Piadina sandwiches USDA 183 kcal
21 Mexi-Burger mexican USDA 184 kcal
22 Tater Tots sides USDA 186 kcal
23 Street Tacos - Steak tacos USDA 188 kcal
24 BLAT sandwiches USDA 205 kcal
25 Bar Tacos - Steak tacos USDA 206 kcal
26 Wing Basket snacks and such USDA 211 kcal
27 Breakfast Burrito mexican USDA 213 kcal
28 Southwest Chicken Sandwich sandwiches USDA 220 kcal
29 Bar Tacos - Beef or Chicken tacos USDA 221 kcal
30 Traditional wings USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Bacon & Bleu Burger

burgers 447 kcal

The Big Texan

burgers 417 kcal

Mac N Cheese

mac n cheese 416 kcal

Cheese Quesadilla

kids menu 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milo's items have calorie data?
Milo's currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milo's?
The lightest item currently tracked is House Red Chili at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milo's calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.