Nutrition Breakdown
Milo's Pizza & Subs Calories — Lowest to Highest
Browse calorie values for Milo's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
11 kcal
Highest Item
430 kcal
Lowest Calorie Items at Milo's Pizza & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | subs | USDA | 11 kcal |
| 2 | Vegetarian Pizza | milo's favorite pizza combos | USDA | 41 kcal |
| 3 | XL Pizza | specials | USDA | 42 kcal |
| 4 | Large Pizza | specials | USDA | 54 kcal |
| 5 | XL Pizza | specials | USDA | 54 kcal |
| 6 | XL Calzones | specials | USDA | 56 kcal |
| 7 | XL Pizza for 2 | specials | USDA | 56 kcal |
| 8 | XL Stromboli's | specials | USDA | 56 kcal |
| 9 | New York Style Pizza | new york style pizza | USDA | 80 kcal |
| 10 | New York Style Pizza | new york style pizza | USDA | 80 kcal |
| 11 | New York Style Pizza | new york style pizza | USDA | 80 kcal |
| 12 | New York Style Pizza | new york style pizza | USDA | 80 kcal |
| 13 | 2 Slices of NY Style Pizza | specials | USDA | 130 kcal |
| 14 | Stromboli | sides | USDA | 133 kcal |
| 15 | The San Diegan Pizza | milo's favorite pizza combos | USDA | 142 kcal |
| 16 | Turkey | subs | USDA | 147 kcal |
| 17 | Greek Chicken | subs | USDA | 155 kcal |
| 18 | Veggie | subs | USDA | 155 kcal |
| 19 | Chicken Parm | subs | USDA | 177 kcal |
| 20 | Antipasto Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Garden Salad | salads | Estimated | 180 kcal |
| 23 | Greek Salad | salads | Estimated | 180 kcal |
| 24 | Pesto Bread | sides | USDA | 208 kcal |
| 25 | The Works Pizza | milo's favorite pizza combos | USDA | 222 kcal |
| 26 | Meatball | subs | USDA | 242 kcal |
| 27 | BBQ Chicken Pizza | milo's favorite pizza combos | USDA | 244 kcal |
| 28 | Garlic Bread (4) | sides | USDA | 244 kcal |
| 29 | Slims Pizza | milo's favorite pizza combos | USDA | 248 kcal |
| 30 | All Meat Pizza | milo's favorite pizza combos | USDA | 249 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Club
Pesto Pizza
Ham
Roast Beef
Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milo's Pizza & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milo's Pizza & Subs items have calorie data?
What is the lowest-calorie item at Milo's Pizza & Subs?
Are Milo's Pizza & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.