Nutrition Breakdown

Million Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Million Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 10 Estimated: 136

Lowest Calorie Items at Million Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Decaf Coffee coffee bar USDA 1 kcal
2 Herbal Tea coffee bar USDA 1 kcal
3 Iced Hazelnut Coffee coffee bar USDA 1 kcal
4 Phillycheese Steak grilled sandwiches Estimated 10 kcal
5 Try Our Hot Flavored Coffee coffee bar USDA 12 kcal
6 Iced Cappuccino coffee bar USDA 27 kcal
7 Iced Coffee coffee bar USDA 43 kcal
8 Non Fat Yogurt in Cup colombo frozen yogurt USDA 74 kcal
9 Non Fat Yogurt in Cup colombo frozen yogurt USDA 78 kcal
10 Orange, lemon, Grapefruit health fresh juice bar Estimated 140 kcal
11 Caesar Salad salad platters Estimated 180 kcal
12 Chef's Salad salad platters Estimated 180 kcal
13 Egg Salad salad sandwiches express Estimated 180 kcal
14 Fat Free Tuna Salad salad sandwiches express Estimated 180 kcal
15 Greek Salad salad platters Estimated 180 kcal
16 Italian Tuna Salad salad sandwiches express Estimated 180 kcal
17 Mixed Greens Salad salad platters Estimated 180 kcal
18 Smoked Tuna Salad salad sandwiches express Estimated 180 kcal
19 Tuna Salad salad sandwiches express Estimated 180 kcal
20 Tuna Salad salad platters Estimated 180 kcal
21 Tuna Salad Wrap pita pocket or wrap Estimated 295 kcal
22 Fresh Ground Colombian Coffee coffee bar USDA 297 kcal
23 Chicken Salad salad sandwiches express Estimated 305 kcal
24 Chicken Salad salad sandwiches express Estimated 305 kcal
25 Fat Free Chicken Salad salad sandwiches express Estimated 305 kcal
26 Grilled Chicken Caesar Salad salad platters Estimated 305 kcal
27 Chicken Salad Wrap pita pocket or wrap Estimated 340 kcal
28 Fresh Fruit Shake shakes Estimated 380 kcal
29 Milk Shake with Fruit shakes Estimated 380 kcal
30 Protein Fruit Shake shakes Estimated 380 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Shake

shakes 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger

deluxe burgers 620 kcal

Banana Yogurt Shakes

yogurt shakes 620 kcal

Banana, Strawberry, Yogurt Shake

yogurt shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Million Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Million Gourmet Deli items have calorie data?
Million Gourmet Deli currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Million Gourmet Deli?
The lightest item currently tracked is Brewed Decaf Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Million Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Million Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.