Nutrition Breakdown

Millie & Al's Calories — Lowest to Highest

Browse calorie values for Millie & Al's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

85 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Millie & Al's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House salads USDA 85 kcal
2 Beef Bar-B-Q sandwiches USDA 100 kcal
3 Lasagna dinners USDA 101 kcal
4 Spaghetti dinners USDA 104 kcal
5 Veal Cutlet dinners USDA 107 kcal
6 Spaghetti dinners USDA 108 kcal
7 Vegetarian Burger hamburgers USDA 127 kcal
8 Chef Salad salads USDA 132 kcal
9 Combo pizza USDA 141 kcal
10 Jalapeno Poppers appetizers USDA 152 kcal
11 Cheese Ravioli dinners USDA 153 kcal
12 Chicken Parmesan dinners USDA 164 kcal
13 French Fries appetizers USDA 179 kcal
14 Turkey Sandwich sandwiches USDA 205 kcal
15 Potato Skins appetizers USDA 212 kcal
16 Club Sandwich sandwiches USDA 220 kcal
17 Fried Mushroom appetizers USDA 222 kcal
18 Meatball Sub sandwiches USDA 255 kcal
19 Hamburger hamburgers USDA 256 kcal
20 Hamburger hamburgers USDA 263 kcal
21 Cheeseburger hamburgers USDA 270 kcal
22 Fried Chicken dinners USDA 274 kcal
23 Chicken Patty sandwiches USDA 287 kcal
24 Cheeseburger hamburgers USDA 304 kcal
25 BLT sandwiches USDA 312 kcal
26 Italian Sausage sandwiches USDA 317 kcal
27 Grilled Cheese sandwiches USDA 343 kcal
28 Plain pizza USDA 343 kcal
29 Mozzarella Sticks appetizers Estimated 390 kcal
30 Plain pizza USDA 399 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Chicken Sticks

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Plain

pizza 399 kcal

Mozzarella Sticks

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Millie & Al's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Millie & Al's items have calorie data?
Millie & Al's currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Millie & Al's?
The lightest item currently tracked is House at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are Millie & Al's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Millie & Al's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.