Nutrition Breakdown

Mill Street Cafe Calories — Lowest to Highest

Browse calorie values for Mill Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

97 / 97 items resolved USDA database: 50 Estimated: 47

Lowest Calorie Items at Mill Street Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Homemade Linguine and Cheese children's menu USDA 34 kcal
3 Tea beverages USDA 34 kcal
4 Soft Drink beverages USDA 42 kcal
5 Milk beverages USDA 55 kcal
6 Pickled Beets sides USDA 71 kcal
7 Smoked Turkey & Roasted Red Pepper Panini sandwiches, panini & wraps USDA 84 kcal
8 Soup du Jour sides USDA 86 kcal
9 Baked Potato sides USDA 93 kcal
10 Seafood Platter seafood_a USDA 93 kcal
11 Chocolate Milk beverages USDA 96 kcal
12 Cottage Cheese sides USDA 106 kcal
13 Chicken Tenders children's menu USDA 116 kcal
14 The Old Number 9 handmade angus burgers USDA 116 kcal
15 The Old Number 9 handmade burgers USDA 116 kcal
16 Coleslaw sides USDA 117 kcal
17 All American Burger handmade angus burgers USDA 127 kcal
18 All American Burger handmade burgers USDA 127 kcal
19 Sandwich sandwiches, panini & wraps USDA 163 kcal
20 Hand Cut Fries sides USDA 167 kcal
21 Hand Cut Fries or Veggie of the Day Linguine and Red Sauce children's menu USDA 167 kcal
22 Mill St. Seafood Platter seafood Estimated 170 kcal
23 Tuscan Grilled Chicken Sandwich sandwiches, panini & wraps USDA 171 kcal
24 The Reuben sandwiches, panini & wraps USDA 174 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Mill St. Challenge handmade angus burgers USDA 183 kcal
27 Grilled Chicken & Pesto Panini sandwiches, panini & wraps USDA 191 kcal
28 Marinated BBQ Sirloin Tips steaks USDA 196 kcal
29 House Top Sirloin (12 oz.) steaks USDA 214 kcal
30 House Top Sirloin (8 oz.) steaks USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib (10 oz.)

steaks 625 kcal

Prime Rib (16 oz.)

steaks 625 kcal

Fried Haddock Sandwich

seafood_a 470 kcal

BBQ or Buffalo Boneless Chicken Bites (Large)

appetizers 430 kcal

BBQ or Buffalo Boneless Chicken Bites (Small)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mill Street Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mill Street Cafe items have calorie data?
Mill Street Cafe currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mill Street Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mill Street Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mill Street Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.