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Nutrition Breakdown

Mill Basin Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Mill Basin Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Mill Basin Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gourmet Coffee from our coffee bar USDA 1 kcal
2 Hot Tea from our coffee bar USDA 1 kcal
3 Iced Coffee from our coffee bar USDA 43 kcal
4 Java Box To Go from our coffee bar USDA 58 kcal
5 Fruit Flavored Cream Cheese bagels with a schmear USDA 97 kcal
6 Caesar Salad With Romaine Lettuce prepared salads to go Estimated 180 kcal
7 Chef's Salad With Romaine Lettuce prepared salads to go Estimated 180 kcal
8 Classic Tuna Salad the sandwich maker Estimated 180 kcal
9 Greek Salad With Romaine Lettuce prepared salads to go Estimated 180 kcal
10 Honey Mustard Tuna Salad the sandwich maker Estimated 180 kcal
11 Lite/Fat Free Veggie Tuna Salad the sandwich maker Estimated 180 kcal
12 Our Classic Egg Salad the sandwich maker Estimated 180 kcal
13 Our Classic Salmon Salad the sandwich maker Estimated 180 kcal
14 Our classic Whitefish Salad the sandwich maker Estimated 180 kcal
15 Reduced Fat Veggie Egg White Salad the sandwich maker Estimated 180 kcal
16 Shrimp Salad the sandwich maker Estimated 180 kcal
17 Smooth Whitefish Salad the sandwich maker Estimated 180 kcal
18 Spinach Egg White Salad the sandwich maker Estimated 180 kcal
19 Olive Or Herb And Garlic Cream Cheese bagels with a schmear USDA 200 kcal
20 Colombian Coffee from our coffee bar USDA 212 kcal
21 The Soup Kettle hale and hearty soups Estimated 220 kcal
22 Tossed Garden Salad With Iceberg Lettuce prepared salads to go Estimated 220 kcal
23 Tossed-Tuna Salad With Iceberg Lettuce prepared salads to go Estimated 220 kcal
24 Fresh Bakery Cookies fresh baked goods Estimated 240 kcal
25 Iceberg Lettuce create your own chopped salad Estimated 260 kcal
26 Caesar Salad With Grilled Chicken prepared salads to go Estimated 305 kcal
27 Chunky Chicken Salad the sandwich maker Estimated 305 kcal
28 Greek Salad With Grilled Chicken prepared salads to go Estimated 305 kcal
29 Reg. Or Lite Scallion Cream Cheese bagels with a schmear Estimated 320 kcal
30 Reg. Or Lite Vegetable Cream Cheese bagels with a schmear Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Freshly Baked Muffins

from the bakery 488 kcal

Cappuccino

from our coffee bar 444 kcal

Chicken Club

signature sandwiches 430 kcal

Order Of Pancakes

hot sandwiches 420 kcal

Fresh Prepared Wraps

hale and hearty soups 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mill Basin Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mill Basin Bagel Cafe items have calorie data?
Mill Basin Bagel Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mill Basin Bagel Cafe?
The lightest item currently tracked is Gourmet Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mill Basin Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mill Basin Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.