Nutrition Breakdown
Milky Way Calories — Lowest to Highest
Browse calorie values for Milky Way menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Milky Way
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herb Teas | beverages | USDA | 1 kcal |
| 2 | Assorted Herb Teas | beverages | USDA | 1 kcal |
| 3 | Iced Tea Or Iced Brewed Decaf | beverages | USDA | 1 kcal |
| 4 | Iced Tea Or Iced Brewed Decaf | beverages | USDA | 1 kcal |
| 5 | Espresso | beverages | USDA | 9 kcal |
| 6 | Espresso | beverages | USDA | 9 kcal |
| 7 | Coffee, Fresh Brewed Decaf, Or Tea | beverages | USDA | 13 kcal |
| 8 | Coffee, Fresh Brewed Decaf, Or Tea | beverages | USDA | 13 kcal |
| 9 | Tomato Or Orange Juice | beverages | USDA | 16 kcal |
| 10 | Tomato Or Orange Juice | beverages | USDA | 16 kcal |
| 11 | Hot Mushroom Sandwich | between the slices | USDA | 31 kcal |
| 12 | Crispy Pot Stickers | appeteasers | USDA | 53 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Cannelloni | pasta selections | USDA | 63 kcal |
| 16 | Fresh Fruit Stir Fry | delightful desserts | USDA | 71 kcal |
| 17 | Fresh Fruit Stir Fry | delightful desserts | USDA | 71 kcal |
| 18 | Trout Almondine | continental classics | USDA | 75 kcal |
| 19 | Assorted Tempura Vegetables | appeteasers | USDA | 89 kcal |
| 20 | Steamed Veggie Platter | appeteasers | Estimated | 90 kcal |
| 21 | Chocolate Milk | beverages | USDA | 96 kcal |
| 22 | Chocolate Milk | beverages | USDA | 96 kcal |
| 23 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 24 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 25 | Cabbage Rolls | milky way specialties | USDA | 114 kcal |
| 26 | Steamed Veggie Platter | appeteasers | USDA | 116 kcal |
| 27 | Smoked Salmon | appeteasers | USDA | 117 kcal |
| 28 | Cajun-Spiced Fettuccine | pasta selections | USDA | 124 kcal |
| 29 | Eggplant Parmesan | continental classics | USDA | 128 kcal |
| 30 | Fresh Mushroom Fettuccine | pasta selections | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Pizza De Lax
3. French Pizza Provencale
Tangy Guacamole Dip
Cappuccino
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milky Way Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milky Way items have calorie data?
What is the lowest-calorie item at Milky Way?
Are Milky Way calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.