Nutrition Breakdown

Milkflower Calories — Lowest to Highest

Browse calorie values for Milkflower menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

15 kcal

Highest Item

580 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Milkflower

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Market Greens salad USDA 15 kcal
2 Shishito to start USDA 27 kcal
3 Corn pizza USDA 39 kcal
4 San Pellegrino beverages USDA 39 kcal
5 Sausage pizza USDA 40 kcal
6 Sprite beverages USDA 40 kcal
7 Abita Root Beer beverages USDA 41 kcal
8 Sprecher Orange Dream beverages USDA 42 kcal
9 Fentimans Cherry Cola beverages USDA 47 kcal
10 Crispin Dry Cider beer $6 USDA 52 kcal
11 Pomodoro pizza USDA 67 kcal
12 Corn, Fennel toast $4 USDA 72 kcal
13 Allagash White beer $6 USDA 83 kcal
14 Mexican Cola beverages USDA 89 kcal
15 Brussels Sprout pizza USDA 94 kcal
16 The Queen pizza USDA 139 kcal
17 Spinach salad USDA 169 kcal
18 Narragansett Lager beer $6 USDA 171 kcal
19 Antipasti Plate to start USDA 179 kcal
20 Butter Braised Leeks toast $4 USDA 182 kcal
21 String Bean Salad salad USDA 188 kcal
22 Bronx Pale Ale beer $6 USDA 200 kcal
23 Cherry Tomato toast $4 USDA 200 kcal
24 White pizza USDA 212 kcal
25 Sixpoint Crisp beer $6 USDA 215 kcal
26 Hawaiian pizza USDA 250 kcal
27 Meat Plate to start USDA 250 kcal
28 Hoss Rye Lager beer $6 USDA 259 kcal
29 Diet Coke beverages USDA 272 kcal
30 Acqua Panna beverages USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pea

toast $4 580 kcal

Little Gems

salad 484 kcal

Firestone Walker IPA

beer $6 417 kcal

Spicy Soppressata

pizza 411 kcal

Meatballs

to start 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milkflower Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milkflower items have calorie data?
Milkflower currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milkflower?
The lightest item currently tracked is Market Greens at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milkflower calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milkflower full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.