Nutrition Breakdown

MilkBoy Calories — Lowest to Highest

Browse calorie values for MilkBoy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at MilkBoy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chips & Salsa main course USDA 17 kcal
2 Roasted Mushroom & Seitan sandwiches USDA 29 kcal
3 Roasted Zucchini Hummus main course USDA 35 kcal
4 Catfish BLT sandwiches USDA 44 kcal
5 Grilled Chicken sandwiches USDA 49 kcal
6 Aperol Fizz sour or smash or fizz USDA 55 kcal
7 Chicken Sliders sandwiches USDA 91 kcal
8 Spring Salad small stuff USDA 122 kcal
9 Whiskey Sour sour or smash or fizz USDA 123 kcal
10 Cheese Curds main course USDA 151 kcal
11 Hangover Burger sandwiches USDA 154 kcal
12 Cheese Burger sandwiches USDA 155 kcal
13 Caesar Salad small stuff USDA 170 kcal
14 Chicken Parm sandwiches USDA 177 kcal
15 Cheese, Bacon fries USDA 215 kcal
16 Wings small stuff USDA 219 kcal
17 Righteous Felon Jerky main course USDA 250 kcal
18 Classic Burrito sandwiches USDA 268 kcal
19 Ice Cream Sandwich sweets USDA 270 kcal
20 Carnitas Tacos sandwiches USDA 271 kcal
21 Fried Shrimp small stuff USDA 319 kcal
22 Porkbelly Grilled Cheese sandwiches USDA 341 kcal
23 Cheese fries USDA 367 kcal
24 Bubble Gin Smash sour or smash or fizz USDA 373 kcal
25 Mac n' Cheese small stuff USDA 413 kcal
26 Chili small stuff USDA 487 kcal
27 Korean BBQ Steak sandwiches USDA 500 kcal
28 Sea Salt fries USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Korean BBQ Steak

sandwiches 500 kcal

Sea Salt

fries 500 kcal

Chili

small stuff 487 kcal

Mac n' Cheese

small stuff 413 kcal

Bubble Gin Smash

sour or smash or fizz 373 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MilkBoy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MilkBoy items have calorie data?
MilkBoy currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MilkBoy?
The lightest item currently tracked is Chips & Salsa at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are MilkBoy calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MilkBoy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.