Nutrition Breakdown
Milkboy Coffee Calories — Lowest to Highest
Browse calorie values for Milkboy Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
20 kcal
Highest Item
482 kcal
Lowest Calorie Items at Milkboy Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups | USDA | 20 kcal |
| 2 | Oatmeal | breakfast | USDA | 56 kcal |
| 3 | Seitan Quesadilla | milkboys hot and cold sandwich selections | USDA | 95 kcal |
| 4 | Chili Of The Day | soups | USDA | 126 kcal |
| 5 | Eggs | breakfast | USDA | 128 kcal |
| 6 | Tofu | breakfast | USDA | 165 kcal |
| 7 | Caprese | milkboys hot and cold sandwich selections | USDA | 170 kcal |
| 8 | Empanadas | kassandras homemade mexican food $7.95 | USDA | 189 kcal |
| 9 | Home Fries | sides | USDA | 197 kcal |
| 10 | Egg & Cheese | breakfast | USDA | 203 kcal |
| 11 | Seitan Cheesesteak Wrap (Our Specialty!) | milkboys hot and cold sandwich selections | Estimated | 210 kcal |
| 12 | Grilled Cheese | milkboys hot and cold sandwich selections | USDA | 220 kcal |
| 13 | Vegan Scrapple | sides | USDA | 227 kcal |
| 14 | Tuna Melt | milkboys hot and cold sandwich selections | USDA | 233 kcal |
| 15 | Eggs With Meat | breakfast | USDA | 248 kcal |
| 16 | Eggs | breakfast | USDA | 251 kcal |
| 17 | Plain, Everything, Whole Wheat, Cinnamon Raisin | bagels | USDA | 255 kcal |
| 18 | Plain, Everything, Whole Wheat, Cinnamon Raisin | bagels | USDA | 255 kcal |
| 19 | Pork Roll Sammy | breakfast | USDA | 272 kcal |
| 20 | "Back By Popular Demand" The Breakfast Burrito | breakfast | USDA | 277 kcal |
| 21 | Taquitos Dorados | kassandras homemade mexican food $7.95 | USDA | 284 kcal |
| 22 | Chicken Or Tuna Salad | milkboys hot and cold sandwich selections | Estimated | 305 kcal |
| 23 | Eggs | breakfast | USDA | 309 kcal |
| 24 | Challah French Toast | breakfast | USDA | 315 kcal |
| 25 | Veggie Burger | milkboys hot and cold sandwich selections | USDA | 355 kcal |
| 26 | Bacon, Turkey Bacon, Turkey Sausage, Pork Roll, Smoked Tempeh | sides | USDA | 368 kcal |
| 27 | Grilled Cheese | milkboys hot and cold sandwich selections | USDA | 368 kcal |
| 28 | PB&J | milkboys hot and cold sandwich selections | USDA | 375 kcal |
| 29 | Classic Turkey | milkboys hot and cold sandwich selections | Estimated | 390 kcal |
| 30 | Ham Panini | milkboys hot and cold sandwich selections | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The BLT
Ultimate Chicken Panini
Chicken Panini Wrap
Chipotle Seitan Wrap
Hummus Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milkboy Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milkboy Coffee items have calorie data?
What is the lowest-calorie item at Milkboy Coffee?
Are Milkboy Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.