Nutrition Breakdown
Milk Calories — Lowest to Highest
Browse calorie values for Milk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
8 kcal
Highest Item
639 kcal
Lowest Calorie Items at Milk
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Root Beer Or Black Cherry Float | shakes, malts, & floats | USDA | 8 kcal |
| 2 | Hot Tea Infusions | espresso, coffee, tea and more | Estimated | 10 kcal |
| 3 | Milk Green Tea | iced blended $4 | Estimated | 10 kcal |
| 4 | Milk Thai Tea | iced blended $4 | Estimated | 10 kcal |
| 5 | Iced Tea | espresso, coffee, tea and more | USDA | 21 kcal |
| 6 | Iced Jasmine Tea | espresso, coffee, tea and more | USDA | 27 kcal |
| 7 | Tuna Salad Nicoise | our salads | USDA | 29 kcal |
| 8 | Seasonally Inspired Soup | daily soup | USDA | 31 kcal |
| 9 | Crushed Oreos | sundae station - toppings | USDA | 32 kcal |
| 10 | Crushed Peanuts | sundae station - toppings | USDA | 32 kcal |
| 11 | Shanghai Chicken Salad | our salads | USDA | 35 kcal |
| 12 | Coffee | espresso, coffee, tea and more | Estimated | 40 kcal |
| 13 | Coffee | espresso, coffee, tea and more | Estimated | 40 kcal |
| 14 | Lemonade | espresso, coffee, tea and more | USDA | 42 kcal |
| 15 | 2 Scoops | homemade ice cream & sorbet | USDA | 50 kcal |
| 16 | Iced Cafe Latte | espresso, coffee, tea and more | USDA | 50 kcal |
| 17 | Strawberry | sauces | USDA | 50 kcal |
| 18 | Strawberry Lemonade | espresso, coffee, tea and more | USDA | 50 kcal |
| 19 | Iced Chai Tea Latte | espresso, coffee, tea and more | USDA | 52 kcal |
| 20 | Chicken Caesar Salad | our salads | USDA | 61 kcal |
| 21 | Blueberry Tartine | breakfast goodies | USDA | 64 kcal |
| 22 | Malt Balls | sundae station - toppings | USDA | 66 kcal |
| 23 | Cherries | sundae station - toppings | USDA | 83 kcal |
| 24 | Chai Tea Latte | espresso, coffee, tea and more | Estimated | 90 kcal |
| 25 | Butterscotch Pudding | milk's specialty desserts | USDA | 98 kcal |
| 26 | Chopped Cobb | our salads | USDA | 102 kcal |
| 27 | California Chicken Salad | our salads | USDA | 109 kcal |
| 28 | Coffee Toffee Crunch Shake | shakes, malts, & floats | USDA | 125 kcal |
| 29 | Citrus Vanilla Float | shakes, malts, & floats | USDA | 126 kcal |
| 30 | Farmer's Market Salad | our salads | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Birthday Cakes
Burger
3 Scoops
Super Chunk Peanut Butter
Super Chunk Peanut Butter Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milk Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milk items have calorie data?
What is the lowest-calorie item at Milk?
Are Milk calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.