Nutrition Breakdown
Milk River Calories — Lowest to Highest
Browse calorie values for Milk River menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at Milk River
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled NY Strip Steak | entrées | Estimated | 10 kcal |
| 2 | Grilled NY Strip Steak | entrées | Estimated | 10 kcal |
| 3 | Grilled Ny Strip Steak | entrées | Estimated | 10 kcal |
| 4 | Grilled Ny Strip Steak | entrées | Estimated | 10 kcal |
| 5 | Mesculin Side Salad | sides $4 | USDA | 20 kcal |
| 6 | Prince Edward Mussels | small plates | USDA | 35 kcal |
| 7 | Grits | sides $4 | USDA | 71 kcal |
| 8 | Grilled Pineapple Jerk Wings | small plates | USDA | 94 kcal |
| 9 | Jamaican "Middle Quarters" | small plates | USDA | 106 kcal |
| 10 | Vegetarian Spring Rolls | small plates | USDA | 119 kcal |
| 11 | Roasted Potatoes | sides $4 | USDA | 127 kcal |
| 12 | Coconut Sorbet | ice cream & sorbet | USDA | 151 kcal |
| 13 | Turkey Bacon | sides $4 | USDA | 179 kcal |
| 14 | Calamari Salad | salads | Estimated | 180 kcal |
| 15 | Shrimp Salad | salads | Estimated | 180 kcal |
| 16 | The Milk River Salad | salads | Estimated | 180 kcal |
| 17 | Steamed Jasmine Rice | sides & rice | Estimated | 217 kcal |
| 18 | Sweet Potato Cake | desserts | USDA | 227 kcal |
| 19 | Sweet Potato Cake | dessert | USDA | 227 kcal |
| 20 | Crispy Spring Rolls | small plates | USDA | 233 kcal |
| 21 | Apple Oatmeal Cobbler | desserts | USDA | 244 kcal |
| 22 | Apple Oatmeal Cobbler | desserts | USDA | 244 kcal |
| 23 | Apple Oatmeal Cobbler | desserts | USDA | 244 kcal |
| 24 | Apple Oatmeal Cobbler | dessert | USDA | 244 kcal |
| 25 | Vanilla | ice cream & sorbet | USDA | 249 kcal |
| 26 | Bananas Foster French Toast | pastry basket $25 | USDA | 278 kcal |
| 27 | Fried Sweet Plantains | sides $4 | USDA | 309 kcal |
| 28 | Chinese Sausage & Vegetable Fried Rice | sides & rice | Estimated | 320 kcal |
| 29 | Seasonal Vegetable Fried Rice | sides & rice | Estimated | 320 kcal |
| 30 | Chocolate "Milk Bar" | desserts | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
House Greens
Wok Charred Noodles
Chocolate
Classic Fried Chicken And Waffles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milk River Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milk River items have calorie data?
What is the lowest-calorie item at Milk River?
Are Milk River calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.