Nutrition Breakdown
Milk Crate Cafe Calories — Lowest to Highest
Browse calorie values for Milk Crate Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Milk Crate Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | coffee & beverages | Estimated | 10 kcal |
| 2 | Coffee | coffee & beverages | Estimated | 40 kcal |
| 3 | Grillmatic | pm $5 | USDA | 42 kcal |
| 4 | De La Salad | pm $5 | USDA | 54 kcal |
| 5 | The Flying Burrito Brother | pm $5 | USDA | 94 kcal |
| 6 | Grillmatic | pm $5 | USDA | 122 kcal |
| 7 | Ike & Tina Tuna | pm $5 | USDA | 128 kcal |
| 8 | Run B.L.T. | pm $5 | USDA | 134 kcal |
| 9 | Iced Coffee | coffee & beverages | Estimated | 150 kcal |
| 10 | The Flying Burrito Brother | pm $5 | USDA | 155 kcal |
| 11 | The Flying Burrito Brother | pm $5 | USDA | 161 kcal |
| 12 | Latte | coffee & beverages | Estimated | 170 kcal |
| 13 | De La Salad | pm $5 | Estimated | 180 kcal |
| 14 | De La Salad | pm $5 | USDA | 200 kcal |
| 15 | Run B.L.T. | pm $5 | USDA | 205 kcal |
| 16 | Run B.L.T. | pm $5 | USDA | 205 kcal |
| 17 | A Tribe Called Quesadilla | pm $5 | USDA | 257 kcal |
| 18 | Bagels | am | USDA | 264 kcal |
| 19 | Bagels | am | USDA | 264 kcal |
| 20 | The Flying Breakfast Burrito Brother | am | USDA | 277 kcal |
| 21 | A Tribe Called Quesadilla | pm $5 | USDA | 287 kcal |
| 22 | A Tribe Called Quesadilla | pm $5 | USDA | 287 kcal |
| 23 | A Tribe Called Quesadilla | pm $5 | USDA | 287 kcal |
| 24 | Grillmatic | pm $5 | USDA | 290 kcal |
| 25 | Ike & Tina Tuna | pm $5 | USDA | 357 kcal |
| 26 | Run B.L.T. | pm $5 | USDA | 357 kcal |
| 27 | Americano | coffee & beverages | Estimated | 390 kcal |
| 28 | Bagella Fitzgerald | am | Estimated | 390 kcal |
| 29 | Bagella Fitzgerald | am | Estimated | 390 kcal |
| 30 | Cafe Au Lait | coffee & beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Flying Breakfast Burrito Brother
The Flying Breakfast Burrito Brother
Bagels
Chocolate Elvis
Bagels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milk Crate Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milk Crate Cafe items have calorie data?
What is the lowest-calorie item at Milk Crate Cafe?
Are Milk Crate Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.