Nutrition Breakdown

Milk Bar Store Calories — Lowest to Highest

Browse calorie values for Milk Bar Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

5 kcal

Highest Item

841 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Milk Bar Store

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew Coffee drinks USDA 5 kcal
2 Espresso Drinks drinks USDA 9 kcal
3 Yuzu Jam with Thai Tea Granola parfaits USDA 16 kcal
4 Corn Cookie cookies USDA 44 kcal
5 Chocolate Malt Cake Shake shakes USDA 64 kcal
6 Volcano breads USDA 73 kcal
7 Bday Cake Shake shakes USDA 125 kcal
8 Thanksgiving Croissant breads USDA 125 kcal
9 Chocolate-Cereal Shake shakes USDA 150 kcal
10 Cranberry Singerbread cake truffles USDA 159 kcal
11 Tea drinks USDA 165 kcal
12 Egg with Cheddar Bomb breads USDA 246 kcal
13 Pumpkin Pie cakes USDA 248 kcal
14 Pumpkin Pie cake truffles USDA 248 kcal
15 Pumpkin Pie Cake Shake shakes USDA 249 kcal
16 Crack Pie pie USDA 260 kcal
17 Crack Pie Shake shakes USDA 260 kcal
18 Cranberry Gingerbread cakes USDA 276 kcal
19 Cranberry Gingerbread Cake Shake shakes USDA 276 kcal
20 Bagel Bomb breads USDA 286 kcal
21 Blueberry & Cream Cookie cookies USDA 317 kcal
22 Coffee Shake shakes Estimated 330 kcal
23 Rice n Spice klossies USDA 342 kcal
24 Chocolate Malt cakes USDA 372 kcal
25 Chocolate Malt cake truffles USDA 372 kcal
26 Hot Chocolate drinks USDA 381 kcal
27 The Coco klossies USDA 389 kcal
28 Strawberry Jam with Super Seedy Granola parfaits USDA 393 kcal
29 Cereal Milk Affogato drinks USDA 413 kcal
30 Cereal Milk Jug drinks USDA 413 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

drinks 841 kcal

Cereal Milk Shake

shakes 620 kcal

Crunchy Ceereal Shake

shakes 620 kcal

Compost Cookie

cookies 500 kcal

Passionfruit Jam with Compost Cookie Granola

parfaits 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milk Bar Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milk Bar Store items have calorie data?
Milk Bar Store currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milk Bar Store?
The lightest item currently tracked is Cold Brew Coffee at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milk Bar Store calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milk Bar Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.