Nutrition Breakdown
Mili's Bakery Calories — Lowest to Highest
Browse calorie values for Mili's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
180 kcal
Highest Item
399 kcal
Lowest Calorie Items at Mili's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mango Roll | signature cakes | USDA | 180 kcal |
| 2 | Souffle | signature cakes | USDA | 180 kcal |
| 3 | The Classic Chocolate Cake | signature cakes | USDA | 196 kcal |
| 4 | Pineapple Upside-Down Cake | signature cakes | USDA | 273 kcal |
| 5 | Chocolate Cake with Lucuma Filling | signature cakes | USDA | 399 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake with Lucuma Filling
Pineapple Upside-Down Cake
The Classic Chocolate Cake
Mango Roll
Souffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mili's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mili's Bakery items have calorie data?
What is the lowest-calorie item at Mili's Bakery?
Are Mili's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.