Nutrition Breakdown
Milio's Calories — Lowest to Highest
Browse calorie values for Milio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Milio's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Whole Kosher Pickle | extras and sides | USDA | 17 kcal |
| 3 | #1 American Favorite Meal | super subs | USDA | 18 kcal |
| 4 | #2 Texas Longhorn Meal | super subs | USDA | 18 kcal |
| 5 | #6 Veggie Delite Meal | super subs | USDA | 18 kcal |
| 6 | #6 Veggie Delite Sandwich Only | super subs | USDA | 18 kcal |
| 7 | Large Soft Drink | beverages | USDA | 42 kcal |
| 8 | Regular Soft Drink | beverages | USDA | 42 kcal |
| 9 | #8 Big Steer Meal | favorites | USDA | 63 kcal |
| 10 | Skinny #12 The Californian Meal | skinny's | USDA | 74 kcal |
| 11 | Skinny #13 Turkey Classic Meal | skinny's | USDA | 74 kcal |
| 12 | #12 The Californian Meal | favorites | USDA | 93 kcal |
| 13 | #13 Turkey Classic Meal | classics | USDA | 93 kcal |
| 14 | Skinny #4 Pilgrim's Pride Meal | skinny's | USDA | 107 kcal |
| 15 | Skinny #4 Pilgrim's Pride Sandwich Only | skinny's | USDA | 107 kcal |
| 16 | #17 Milio's Classic Meal | classics | USDA | 115 kcal |
| 17 | Skinny #14 Honey Mustard Chicken Meal | skinny's | USDA | 120 kcal |
| 18 | Skinny #12 The Californian Sandwich Only | skinny's | USDA | 127 kcal |
| 19 | Caprese Meal | fresco italian trio | USDA | 139 kcal |
| 20 | Pollame Meal | fresco italian trio | USDA | 139 kcal |
| 21 | Sicilian Meal | fresco italian trio | USDA | 139 kcal |
| 22 | #17 Milio's Classic Sandwich Only | classics | USDA | 146 kcal |
| 23 | #8 Big Steer Sandwich Only | favorites | USDA | 146 kcal |
| 24 | Pollame Sandwich Only | fresco italian trio | USDA | 146 kcal |
| 25 | #12 The Californian Sandwich Only | favorites | USDA | 147 kcal |
| 26 | #13 Turkey Classic Sandwich Only | classics | USDA | 147 kcal |
| 27 | #4 Pilgrim's Pride Meal | super subs | USDA | 147 kcal |
| 28 | #4 Pilgrim's Pride Sandwich Only | super subs | USDA | 147 kcal |
| 29 | Skinny #13 Turkey Classic Sandwich Only | skinny's | USDA | 147 kcal |
| 30 | #1 American Favorite Sandwich Only | super subs | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
#10 Roast Beef and Cheese Combo Meal
Skinny #10 Roast Beef and Cheese Combo Meal
White Chocolate Macadamia Nut Cookie
Chocolate Chip Cookie
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Milio's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Milio's items have calorie data?
What is the lowest-calorie item at Milio's?
Are Milio's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.