Nutrition Breakdown

Milin Chinese Calories — Lowest to Highest

Browse calorie values for Milin Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

259 / 259 items resolved USDA database: 19 Estimated: 240

Lowest Calorie Items at Milin Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 How U Steak Combo chinese combo specials Estimated 10 kcal
2 How U Steak Entree chinese beef entrees Estimated 10 kcal
3 Kung Bao Steak Combo chinese combo specials Estimated 10 kcal
4 Pepper Steak Combo chinese combo specials Estimated 10 kcal
5 Pepper Steak Entree chinese beef entrees Estimated 10 kcal
6 Age Tofu Appetizer japanese appetizers USDA 94 kcal
7 Sushi A Combo japanese sushi and sashimi roll combinations USDA 94 kcal
8 Sushi Special Combo japanese sushi and sashimi roll combinations USDA 94 kcal
9 Tuna Combo japanese sushi and sashimi roll combinations USDA 97 kcal
10 Sashimi Deluxe Combo japanese sushi and sashimi roll combinations USDA 101 kcal
11 Sashimi Special Combo japanese sushi and sashimi roll combinations USDA 101 kcal
12 Pot Stickers Appetizer chinese appetizers USDA 126 kcal
13 Po Po Platter Appetizer chinese appetizers USDA 130 kcal
14 Balamaki Streak Appetizer japanese appetizers USDA 165 kcal
15 Regular Sushi Combo japanese sushi and sashimi roll combinations USDA 175 kcal
16 Sushi Deluxe Combo japanese sushi and sashimi roll combinations USDA 175 kcal
17 Edamame Salad japanese salads Estimated 180 kcal
18 House Salad japanese salads Estimated 180 kcal
19 Kani Salad japanese salads Estimated 180 kcal
20 Salmon Combo japanese sushi and sashimi roll combinations USDA 180 kcal
21 Seaweed Salad japanese salads Estimated 180 kcal
22 Tuna Salad japanese salads Estimated 180 kcal
23 BBQ Ribs Appetizer chinese appetizers USDA 193 kcal
24 Sushi B Combo japanese sushi and sashimi roll combinations USDA 214 kcal
25 Egg Drop Soup chinese soups Estimated 220 kcal
26 Hot and Sour Soup chinese soups Estimated 220 kcal
27 Miso Soup japanese soups Estimated 220 kcal
28 Seafood Bean Curd Soup chinese soups Estimated 220 kcal
29 Sweet Shrimp Soup japanese soups Estimated 220 kcal
30 Vegetable Soup chinese soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail Combo

japanese sushi and sashimi roll combinations 454 kcal

Almond Boneless Chicken Combo

chinese combo specials 430 kcal

Almond Boneless Chicken Entree

chinese chicken entrees 430 kcal

Black Pepper Chicken Entree

chinese chicken entrees 430 kcal

Cashew Chicken Combo

chinese combo specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milin Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milin Chinese items have calorie data?
Milin Chinese currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milin Chinese?
The lightest item currently tracked is How U Steak Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milin Chinese calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milin Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.