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Nutrition Breakdown

Milford Mandarin Calories — Lowest to Highest

Browse calorie values for Milford Mandarin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

210 / 210 items resolved USDA database: 20 Estimated: 190

Lowest Calorie Items at Milford Mandarin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak teriyaki Estimated 10 kcal
2 Steamed Shrimp lighter fare Estimated 10 kcal
3 Egg Omelette (Tamago) nigiri or sashimi USDA 55 kcal
4 Shrimp (Ebi) nigiri or sashimi USDA 71 kcal
5 Crab Stick (Kanikama) nigiri or sashimi USDA 83 kcal
6 Sashimi Sampler** sushi bar USDA 83 kcal
7 Sea Urchin (Uni)** nigiri or sashimi USDA 90 kcal
8 Sushi Delight** sushi bar USDA 94 kcal
9 King Crab nigiri or sashimi USDA 95 kcal
10 Sushi Couple** sushi bar USDA 129 kcal
11 Fresh Fruit sunday dinner buffet Estimated 140 kcal
12 Flying Fish Roe (Tobiko)** nigiri or sashimi USDA 143 kcal
13 Tuna (Moguro)** nigiri or sashimi USDA 176 kcal
14 Ponzo sauces USDA 178 kcal
15 Yuzu sauces USDA 178 kcal
16 Avocado and Crab Stick Salad salad Estimated 180 kcal
17 House Salad salad Estimated 180 kcal
18 Seafood Salad** salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Love Boat** sushi bar USDA 200 kcal
21 Mandarin Garden** (For Two) sushi bar USDA 200 kcal
22 Mandarin Sampler** sushi bar USDA 200 kcal
23 Soup sunday dinner buffet Estimated 220 kcal
24 Steamed Chicken lighter fare Estimated 220 kcal
25 Miso sauces USDA 222 kcal
26 Octopus (Tako) nigiri or sashimi USDA 226 kcal
27 Spiced Baked Scallops* japanese appetizers Estimated 260 kcal
28 Salmon Roe (Ikura)** nigiri or sashimi USDA 267 kcal
29 Eel (Unagi) nigiri or sashimi USDA 273 kcal
30 Brown Rice/Pint rice and noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shanghai Pan-Fried Noodles^

rice and noodles 520 kcal

Basil Chicken*

poultry 430 kcal

Chicken

teriyaki 430 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Skewers (4)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Milford Mandarin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Milford Mandarin items have calorie data?
Milford Mandarin currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Milford Mandarin?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Milford Mandarin calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Milford Mandarin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.