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Nutrition Breakdown

Mile's World Calories — Lowest to Highest

Browse calorie values for Mile's World menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

49 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Mile's World

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Lemon specialty chicken entrees USDA 49 kcal
2 Mussels appetizers USDA 59 kcal
3 Calamari 'Scampi' appetizers USDA 70 kcal
4 Jumbo Shrimp Cocktail appetizers USDA 80 kcal
5 Chicken Marsala specialty chicken entrees USDA 86 kcal
6 Roasted Pepper Sausage appetizers USDA 112 kcal
7 Chicken Parmesan specialty chicken entrees USDA 131 kcal
8 Chicken Pecan specialty chicken entrees USDA 157 kcal
9 Louisiana Alligator appetizers USDA 174 kcal
10 Veal Marsala veal USDA 175 kcal
11 Chicken Sicilian specialty chicken entrees USDA 179 kcal
12 'Julius' Caesar Salad salads Estimated 180 kcal
13 Chef's Special Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Norwegian Grilled Salmon Salad salads Estimated 180 kcal
16 Steak Bites appetizers USDA 188 kcal
17 Chicken Piccata specialty chicken entrees USDA 192 kcal
18 Veal Siciliano veal USDA 204 kcal
19 Traverse City Cherry Chicken specialty chicken entrees USDA 234 kcal
20 Steak Sandwich sandwiches Estimated 240 kcal
21 Veal Parmesan veal USDA 241 kcal
22 Wing Dings, Cheese Sticks or Peppers appetizers USDA 270 kcal
23 Saganaki 'Opa' appetizers USDA 279 kcal
24 Pasta Primavera. house specialty pasta Estimated 280 kcal
25 Petite Filet Mignon steal and chops Estimated 293 kcal
26 Veal Pieatta veal Estimated 293 kcal
27 Mandarin Chicken Sesame Salad salads Estimated 305 kcal
28 Escargot appetizers USDA 365 kcal
29 Antipasto salads Estimated 390 kcal
30 B.B.Q. Baby Back Ribs steal and chops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Burger.

sandwiches 620 kcal

New York Strip

steal and chops 585 kcal

Pasta Primavera

house specialty pasta 560 kcal

Crab Cakes

appetizers 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mile's World Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mile's World items have calorie data?
Mile's World currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mile's World?
The lightest item currently tracked is Chicken Lemon at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mile's World calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mile's World full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.