Nutrition Breakdown

Miles Table Calories — Lowest to Highest

Browse calorie values for Miles Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

24 kcal

Highest Item

571 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Miles Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bagel breakfast USDA 24 kcal
2 Avocado BLT sandwiches USDA 54 kcal
3 Vegetable Avocado Wrap sandwiches USDA 54 kcal
4 Sausage And Fennel pizza USDA 58 kcal
5 Bagel breakfast USDA 59 kcal
6 Caesar Salad large salads USDA 77 kcal
7 Margherita pizza USDA 104 kcal
8 Cobb Salad large salads USDA 180 kcal
9 Eggs breakfast USDA 185 kcal
10 Chicken Ciabatta sandwiches USDA 191 kcal
11 Turkey Burger sandwiches USDA 211 kcal
12 Falafel Burger sandwiches USDA 214 kcal
13 Kennet Square pizza USDA 230 kcal
14 BLT sandwiches USDA 231 kcal
15 White Pizza pizza USDA 239 kcal
16 Molly Kale Salad large salads USDA 247 kcal
17 Miles Burger sandwiches USDA 253 kcal
18 Ciabatta Or Bagel breakfast USDA 268 kcal
19 Sausage And Egg Brioche breakfast USDA 271 kcal
20 Bagel breakfast USDA 278 kcal
21 Omelet breakfast USDA 340 kcal
22 Grilled Cheese sandwiches USDA 368 kcal
23 Smoked Fish Plate breakfast USDA 377 kcal
24 Miles Salad large salads USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miles Salad

large salads 571 kcal

Smoked Fish Plate

breakfast 377 kcal

Grilled Cheese

sandwiches 368 kcal

Omelet

breakfast 340 kcal

Bagel

breakfast 278 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miles Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miles Table items have calorie data?
Miles Table currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miles Table?
The lightest item currently tracked is Bagel at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miles Table calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miles Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.