Nutrition Breakdown
Mile End Delicatessen Calories — Lowest to Highest
Browse calorie values for Mile End Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mile End Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pickle | noshes | USDA | 14 kcal |
| 3 | Pickle Plate | noshes | USDA | 14 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Roasted Cauliflower Dinner | dinner menu | USDA | 83 kcal |
| 6 | Coleslaw | noshes | USDA | 117 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Smoked Meat Burger Dinner | dinner menu | USDA | 138 kcal |
| 9 | Granola, Fruit and Greek Yogurt | breakfast menu | Estimated | 140 kcal |
| 10 | Potato Salad | noshes | USDA | 171 kcal |
| 11 | Fries | noshes | USDA | 179 kcal |
| 12 | Cucumber and Zucchini Salad Dinner | dinner menu | Estimated | 180 kcal |
| 13 | Egg Salad | breakfast menu | Estimated | 180 kcal |
| 14 | Lunch Cucumber Salad | lunch menu | Estimated | 180 kcal |
| 15 | Lunch Kale and Whitefish Salad | lunch menu | Estimated | 180 kcal |
| 16 | Potato Salad | lunch sides | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Poutine with Smoked Meat | noshes | USDA | 208 kcal |
| 19 | Smoked Meat Platter Dinner | dinner menu | USDA | 208 kcal |
| 20 | Burnt Eggplant Babaganoush Dinner | dinner menu | USDA | 218 kcal |
| 21 | Chopped Liver Dinner | dinner menu | USDA | 226 kcal |
| 22 | Schmaltz Fried Corn Dinner | dinner menu | USDA | 254 kcal |
| 23 | Chicken and Matzo Ball Soup Dinner | dinner menu | Estimated | 325 kcal |
| 24 | Lunch Chicken and Matzo Ball Soup | lunch menu | Estimated | 325 kcal |
| 25 | Lunch Chicken Salad Sandwich | lunch menu | Estimated | 360 kcal |
| 26 | Classic Poutine | noshes | USDA | 379 kcal |
| 27 | Bacon | lunch sides | Estimated | 390 kcal |
| 28 | Bagel | lunch sides | Estimated | 390 kcal |
| 29 | Beauty | breakfast menu | Estimated | 390 kcal |
| 30 | Beef Salami | lunch sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Burger Dinner
Lunch Falafel Burger
Lunch Smoked Meat Burger
Breakfast Sandwich
Lunch Grandpa Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mile End Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mile End Delicatessen items have calorie data?
What is the lowest-calorie item at Mile End Delicatessen?
Are Mile End Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.