Nutrition Breakdown

Mildreds Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Mildreds Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Mildreds Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Arizona Green Tea beverages Estimated 20 kcal
3 Cup of Vegetarian Soup side orders USDA 59 kcal
4 Super Size Vegetarian Soup side orders USDA 59 kcal
5 Bowl of Vegetarian Soup side orders USDA 108 kcal
6 Whole Pickle side orders USDA 154 kcal
7 Potato Salad side orders USDA 171 kcal
8 Salad salad Estimated 180 kcal
9 Create Your Own Turkey Sandwich create your own sandwich USDA 187 kcal
10 Create Your Own Ham and Cheese Sandwich create your own sandwich USDA 212 kcal
11 Canned Soda beverages Estimated 270 kcal
12 Cicero Sandwich sandwiches Estimated 365 kcal
13 Create Your Own 2-Cheese Combo Sandwich create your own sandwich USDA 371 kcal
14 Create Your Own Cheese Sandwich create your own sandwich USDA 371 kcal
15 Mildred's Hummus Plate appetizers Estimated 390 kcal
16 Agurka Sandwich sandwiches Estimated 470 kcal
17 Blystone Sandwich sandwiches Estimated 470 kcal
18 Colby Special Sandwich sandwiches Estimated 470 kcal
19 Cold Tuna Sandwich sandwiches Estimated 470 kcal
20 Create Your Own Corned Beef Sandwich create your own sandwich Estimated 470 kcal
21 Create Your Own Ham Sandwich create your own sandwich Estimated 470 kcal
22 Create Your Own Pastrami Sandwich create your own sandwich Estimated 470 kcal
23 Create Your Own Roast Beef Sandwich create your own sandwich Estimated 470 kcal
24 Good Question Sandwich sandwiches Estimated 470 kcal
25 Gramsci Sandwich sandwiches Estimated 470 kcal
26 L and T Sandwich sandwiches Estimated 470 kcal
27 Leadbedder Sandwich sandwiches Estimated 470 kcal
28 Obreros Sandwich sandwiches Estimated 470 kcal
29 Peanut Butter and Honey Sandwich sandwiches Estimated 470 kcal
30 Salina Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

side orders 494 kcal

Agurka Sandwich

sandwiches 470 kcal

Blystone Sandwich

sandwiches 470 kcal

Colby Special Sandwich

sandwiches 470 kcal

Cold Tuna Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mildreds Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mildreds Sandwich Shop items have calorie data?
Mildreds Sandwich Shop currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mildreds Sandwich Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mildreds Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mildreds Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.