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Nutrition Breakdown

Mildred's On Main Calories — Lowest to Highest

Browse calorie values for Mildred's On Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

52 / 52 items resolved USDA database: 36 Estimated: 16

Lowest Calorie Items at Mildred's On Main

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Toddy beverages USDA 1 kcal
3 Espresso Doppioo beverages USDA 9 kcal
4 Espresso solo beverages USDA 9 kcal
5 Breve beverages USDA 17 kcal
6 Macchiato beverages USDA 23 kcal
7 Fountain Drinks and Iced Tea beverages USDA 34 kcal
8 Fruit Smoothie beverages USDA 53 kcal
9 Tuna and Artichoke Melt salad wraps, penninis, soups USDA 53 kcal
10 Vegetarian Taco Salad salad wraps, penninis, soups USDA 119 kcal
11 Pasta Salad salad wraps, penninis, soups USDA 133 kcal
12 Vegetarian Chili salad wraps, penninis, soups USDA 145 kcal
13 Americano beverages USDA 176 kcal
14 Egg Salad sandwiches Estimated 180 kcal
15 Mildreds Tuna Salad sandwiches Estimated 180 kcal
16 Chicken Caesar Wrap salad wraps, penninis, soups USDA 198 kcal
17 Cobb Salad Wrap salad wraps, penninis, soups USDA 212 kcal
18 Soup Of The Day salad wraps, penninis, soups Estimated 220 kcal
19 Tossed Field Greens salad wraps, penninis, soups USDA 257 kcal
20 Chipotle Turkey Wrap salad wraps, penninis, soups USDA 289 kcal
21 Mildred's Caesar salad wraps, penninis, soups USDA 293 kcal
22 Quiche of The Day breakfast menu USDA 299 kcal
23 Chipotle Breakfast Wrap breakfast menu USDA 301 kcal
24 Mildreds Chicken Salad sandwiches Estimated 305 kcal
25 Au Lait beverages USDA 343 kcal
26 Grown up Grilled Cheese salad wraps, penninis, soups USDA 343 kcal
27 Assorted Muffins and Scones sweet treats USDA 382 kcal
28 Breakfast Potatoes breakfast menu USDA 385 kcal
29 Bottled Beverages beverages Estimated 390 kcal
30 Classic BLT sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip coffee

beverages 841 kcal

Pastry Bar

sweet treats 558 kcal

Cinnamon Roll

sweet treats 556 kcal

Granola and Milk

breakfast menu 536 kcal

Assorted Cookies

sweet treats 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mildred's On Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mildred's On Main items have calorie data?
Mildred's On Main currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mildred's On Main?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mildred's On Main calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mildred's On Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.